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TBG Clean Complex

Dori

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Workout

Only Female Class - Wed, Jun 7

Happy Birthday Dori

As one of our newest members we want to say we appreciate you for joining us and hope you have a wonderful day celebrating YOU

Dori

TBG Clean Complex (Weight)

10 Min AHAP

Max Complex – 1 Clean (From Ground) + 1 Hang Clean + 1 Jerk

Dori (Time)

6 Rounds for Time:
7 Dumbbell Snatches 50/35
20 Double Unders
22 Alternating Overhead Dumbbell Lunge

Scaled
7 Dumbbell Snatches 35/15
40 Single Unders
22 Alternating Dumbbell Lunge

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 07, 2023

Male Clients

Female Clients

N. Nafiya
Basha

Only Female Class: 7:00 P...

5 lbs