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Components

Metcon

Mayhem Affiliate - L.I.F.E. - Wed, Jun 7

Warm Up

8 rounds
Assault bike (Tabata)
: 20-sec work/
: 10-sec Rest
-Into-
2 Rounds
8 up downs
5 good morning
3-inch worms

Metcon (AMRAP - Rounds and Reps)

20 min Amrap
12/10 Cal on Assault Bike
8 Sumo Kettlebell Deadlifts
6 Burpee Box Step Over
-Rest 1 min after rounds-

Accessory

Walk 2 mins

Mobility (Each side)
1:00 Seated Forward fold L/R/C
1:00 Banded Hamstring Stretch

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