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Revenge of the Jerk S ...

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Workout

Fitness Testing Day #5

Weightlifting

Metcon (Weight)

EMOM for 8min
1 Clean and Jerk

Metcon (Weight)

EMOM for 8min
1 Power Snatch

WOD - FBCF

Revenge of the Jerk Snatcher (Time)

RX+ / Rx
20 clean and Jerk
20 Snatch
(135/95)(95/65)

<RX
20 clean and Jerk
20 Snatch
65/45lbs

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Whiteboard:

Wednesday, June 07, 2023

Male Clients

1

Brian
Prout

5:30pm CrossFit All Level...

215 lbs

C&J

2

#Sean
Wieser

5:30pm CrossFit All Level...

205 lbs

2

Troy
Thomas

6:30pm CrossFit All Level...

205 lbs

3

Alex
Bentley

5:30pm CrossFit All Level...

195 lbs

4

Jessie
Ramirez

6:30pm CrossFit All Level...

165 lbs

5

Aaron
Barvitz

11:00am CrossFit All Leve...

145 lbs

6

#Derek
Wilcock

5:30pm CrossFit All Level...

135 lbs

7

Alfredo
Bejarano

5:30am CrossFit All Level...

115 lbs

Clean & Jerk

8

Private

5:30am CrossFit All Level...

95 lbs

8

The
Rooster

5:30pm CrossFit All Level...

95 lbs

9

Marco
Meraz

9:00am CrossFit All Level...

165 lbs

10

JOHN
THOMAS

5:30pm CrossFit All Level...

155 lbs

11

Ben
Brimhall

11:00am CrossFit All Leve...

135 lbs

Female Clients

1

Mariah
Paz

9:00am CrossFit All Level...

112.5 lbs

2

Mayra
Ramirez

9:00am CrossFit All Level...

105 lbs

3

Annie
Lewis

6:30pm CrossFit All Level...

100 lbs

4

Christine
Rosini

5:30pm CrossFit All Level...

95 lbs

4

Private

6:30pm CrossFit All Level...

95 lbs

4

Sofia
Moreno

6:30pm CrossFit All Level...

95 lbs

5

Private

5:30am CrossFit All Level...

55 lbs

6

Talia
Sanchez Ni ...

5:30pm CrossFit All Level...

125 lbs

7

Dara
Wieser

11:00am CrossFit All Leve...

75 lbs