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Components
Metcon
Metcon
Revenge of the Jerk S ...
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness Testing Day #5 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (13/9)
Workout
Fitness Testing Day #5
Weightlifting
Metcon (Weight)
EMOM for 8min
1 Clean and Jerk
Metcon (Weight)
EMOM for 8min
1 Power Snatch
WOD - FBCF
Revenge of the Jerk Snatcher (Time)
RX+ / Rx
20 clean and Jerk
20 Snatch
(135/95)(95/65)
<RX
20 clean and Jerk
20 Snatch
65/45lbs
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, June 07, 2023
Male Clients
1
Brian
Prout
5:30pm CrossFit All Level...
215 lbs
C&J
2
#Sean
Wieser
5:30pm CrossFit All Level...
205 lbs
2
Troy
Thomas
6:30pm CrossFit All Level...
205 lbs
3
Alex
Bentley
5:30pm CrossFit All Level...
195 lbs
4
Jessie
Ramirez
6:30pm CrossFit All Level...
165 lbs
5
Aaron
Barvitz
11:00am CrossFit All Leve...
145 lbs
6
#Derek
Wilcock
5:30pm CrossFit All Level...
135 lbs
7
Alfredo
Bejarano
5:30am CrossFit All Level...
115 lbs
Clean & Jerk
8
Private
5:30am CrossFit All Level...
95 lbs
8
The
Rooster
5:30pm CrossFit All Level...
95 lbs
9
Marco
Meraz
9:00am CrossFit All Level...
165 lbs
10
JOHN
THOMAS
5:30pm CrossFit All Level...
155 lbs
11
Ben
Brimhall
11:00am CrossFit All Leve...
135 lbs
Female Clients
1
Mariah
Paz
9:00am CrossFit All Level...
112.5 lbs
2
Mayra
Ramirez
9:00am CrossFit All Level...
105 lbs
3
Annie
Lewis
6:30pm CrossFit All Level...
100 lbs
4
Christine
Rosini
5:30pm CrossFit All Level...
95 lbs
4
Private
6:30pm CrossFit All Level...
95 lbs
4
Sofia
Moreno
6:30pm CrossFit All Level...
95 lbs
5
Private
5:30am CrossFit All Level...
55 lbs
6
Talia
Sanchez Ni ...
5:30pm CrossFit All Level...
125 lbs
7
Dara
Wieser
11:00am CrossFit All Leve...
75 lbs
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