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Components
Front Squat
Strict press + push p ...
Deadlift
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Tuesday is liftday 😍 - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Tuesday is liftday 😍
Front Squat (3-2-2-1-1-1)
Front Squat
3 @ 70%
2 @ 80%
2 @ 8.5%
1 @ 90%
1 @ 9.5%
1 @ 100%
Strict press + push press (3-3-2-2-1-1)
3/3 @ 60%
2/2 @ 70%
1/1 @ 80,90,100%
Deadlift (5-3-1-1-1)
Deadlift
5 @ 75%
3 @ 80%
1 @ 85,90,100%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 07, 2022
Male Clients
1
Brent
Honnold
Strength & Conditioning: ...
6 x 1 @ 106.6 kg
2
Colin
pritchard
Strength & Conditioning: ...
6 x 1 @ 70 kg
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
6 x 1 @ 100 kg
2
mindy
romero
Strength & Conditioning: ...
6 x 1 @ 95 kg
3
Brianna
Griffin
Strength & Conditioning: ...
1 x 1 @ 74.84 kg
3
NiCole
McClain
Strength & Conditioning: ...
1 x 1 @ 132 kg
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