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Metcon

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Workout

Tuesday

Warm-up

1 min pigeon each side
:30 down dog (calf/hamstring focus)
10/10 leg sweeps (lateral & forward)
50ft toe walk
50 ft toe walk
50ft high knees
50ft butt kickers

Into..

250/200m row or 15/12 cal bike
200m run
20 SU/DU

Metcon

Metcon (AMRAP - Reps)

Every 6 min x 4 rounds

500/400m row or 30/25 cal bike
400m run
Max DU or SU in time remaining

-rest 1 min b/t rounds-

*goal is to have 1:00-1:30 on the rope

RX+
600/500m row or 35/30 cal bike
600m run

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 07, 2022

Male Clients

1

Jake
Martocci

5:30 PM CrossFit

1081 Reps

SU

2

Jason
henry

8:30 AM CrossFit

488 Reps

3

Eli
Brewton

8:30 AM CrossFit

299 Reps

4

Lex
Egea

8:30 AM CrossFit

221 Reps

i died

5

Mauricio
Masili

5:00 AM CrossFit

218 Reps

6

Hunter
Kiker

5:00 AM CrossFit

29 Reps

7

Will
Hamm

8:30 AM CrossFit

677 Reps

SU

8

Jason
Galletta

6:00 AM CrossFit

274 Reps

SU

9

Michael
Otte

5:30 PM CrossFit

174 Reps

SU and 25 cal bike

10

BJ
Trahan

5:00 AM CrossFit

131 Reps

11

Gene
Waldenmaier

6:00 AM CrossFit

80 Reps

SU

Female Clients

1

Leigh
Green

8:30 AM CrossFit

390 Reps

2

Joy
Harrell

8:30 AM CrossFit

170 Reps

3

Katie
Cuson

5:00 AM CrossFit

82 Reps

4

Codi
Ready

8:30 AM CrossFit

940 Reps

singles

5

Ashley
Horst

5:30 PM CrossFit

745 Reps

Single Unders Row 400 m

6

Tiara
(Tee) Kuts ...

5:30 PM CrossFit

601 Reps

7

Kandiss
Campbell

6:00 AM CrossFit

396 Reps

SU

8

Danielle
O'Connor

5:00 AM CrossFit

296 Reps

2 rounds: 400m row, 400 m run, su 2 rounds: 400m row, 200m run, s...

9

Sidney
Rose

5:30 PM CrossFit

180 Reps

10

Chere
Swift

5:30 PM CrossFit

174 Reps

300 m row, 1000 m bike, su

11

Hannah
Trahan

5:00 AM CrossFit

160 Reps

15 cal bike

12

Margarita
Ayala

5:30 PM CrossFit

70 Reps

15 cal for last 2 rounds