Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Metcon
500m Row
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
JUNE 7, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
12:45 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (18/19)
Workout
JUNE 7, 2022
Pre Stretch Primer
Row 300m
30 Squats
20 Sit ups
10 PUsh-ups
ACCESSORY
Member Choice:
A) Double-unders: watch video!
https://youtu.be/9FLc4h5mhrk
B) Handstand work: watch video!
https://youtu.be/ifZGkztLmdk
C) Bar Muscle-up: watch video!
https://youtu.be/astSQRh1-i0
BARBELL
BAR: Front Squat (5x1 @ 90%)
Front Squat
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Reps)
16 x EMOM:
M1 - 10 Walking Planks | RX+ 20' HSW
M2 - 21 Squats
M3 - AMRAP Sit ups | RX+T2B
M4 - rest
WOD
WOD: Metcon (Time)
CFB Benchmark WOD - " Patty" / 20 cap
55 Cal Row
55 T2B
55 DU's
55 Lateral Burpees Over Bar
55 Deads, 155/105 | 135/95
KIKR
KIKR: 500m Row (Time)
Max Effort 500m Row
500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 07, 2022
Male Clients
1
Cole
Park
4:00 PM Open Gym
5 x 1 @ 285 lbs
2
Bryan
Hollenbeck
4:00 PM Open Gym
5 x 1 @ 275 lbs
2
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 1 @ 275 lbs
Stayed light
3
Johnny
Whisman
5:30 AM CrossFit
5 x 1 @ 260 lbs
4
Brian
Baker
4:00 PM Open Gym
5 x 1 @ 255 lbs
5
Keith
Green
4:00 PM Open Gym
5 x 1 @ 250 lbs
6
Chris
McAbery
12:45 PM Open Gym
5 x 1 @ 245 lbs
6
Richard
Smith
9:00 AM CrossFit
5 x 1 @ 245 lbs
7
Chris
Emert
4:00 PM Open Gym
5 x 1 @ 225 lbs
7
Tom
Wynn
5:30 PM CrossFit
5 x 1 @ 225 lbs
8
Andrew
Austin
4:00 PM Open Gym
5 x 1 @ 215 lbs
9
Dallas
Hindman
9:00 AM CrossFit
5 x 1 @ 205 lbs
9
Tony
Sterk
12:45 PM Open Gym
5 x 1 @ 205 lbs
10
Vamsi
Kamisetty
5:30 PM CrossFit
5 x 1 @ 175 lbs
11
Jason
Epperson
6:30 PM CrossFit
5 x 1 @ 125 lbs
12
Brandon
Cranor
9:00 AM CrossFit
5 x 1 @ 115 lbs
13
Ricardo
Mendes
6:30 PM CrossFit
5 x 1 @ 95 lbs
Recovering from injury
13
Terry
Trowbridge
5:30 PM CrossFit
5 x 1 @ 95 lbs
worked on form
Female Clients
1
Shelby
Brennan
5:30 AM CrossFit
5 x 1 @ 205 lbs
85%
2
Cat
Hollenbeck
4:00 PM Open Gym
5 x 1 @ 185 lbs
3
Misty
Lingnau
5:30 AM CrossFit
5 x 1 @ 135 lbs
4
Angela
Hansen
5:30 PM CrossFit
5 x 1 @ 125 lbs
4
Aubrey
Baker
9:00 AM CrossFit
5 x 1 @ 125 lbs
90%
4
Billie
Johnson
6:30 PM CrossFit
5 x 1 @ 125 lbs
not 90%
5
Katie
Shoopack
9:00 AM CrossFit
5 x 1 @ 115 lbs
5
Laura
Clark
5:30 AM CrossFit
5 x 1 @ 115 lbs
5
Nicole
Whisman
9:00 AM CrossFit
5 x 1 @ 115 lbs
5
Rebecca
Judd
5:30 PM CrossFit
5 x 1 @ 115 lbs
6
Dani
Truitt
5:30 PM CrossFit
5 x 1 @ 105 lbs
6
Daniela
Mendes
9:00 AM CrossFit
5 x 1 @ 105 lbs
6
Julie
Frakes
5:30 AM CrossFit
5 x 1 @ 105 lbs
6
Sherry
Jackson
6:30 PM CrossFit
5 x 1 @ 105 lbs
7
Teri
Baker
9:00 AM CrossFit
5 x 1 @ 95 lbs
8
Sabrina
Hay
9:00 AM CrossFit
5 x 1 @ 85 lbs
9
Cami
Lish
5:30 AM CrossFit
5 x 2 @ 70 lbs
10
Glenda
Farris
5:30 AM CrossFit
5 x 5 @ 55 lbs
11
Alex
Lingnau
5:30 AM CrossFit
1 x 1 @ 155 lbs
Loading...
Powered By Wodify