Whiteboard: 
Tuesday, June 07, 2022
Male Clients
1
Spencer
Sargent
6:00 PM CrossFit
346 Total lbs
2
Jay
Griggs
8:30 AM Crossfit
185 Total lbs
3
Sylvain
Thibault
6:00 PM CrossFit
175 Total lbs
4
Adam
Watts
12:15 PM CrossFit
150 Total lbs
5
Rob
Bush
8:30 AM Crossfit
110 Total lbs
6
Bryan
Dunbar
6:00 AM CrossFit
100 Total lbs
20# vest, red band set one, blue for rest
7
Chris
Bowen
6:00 PM CrossFit
90 Total lbs
8
ed
roy
6:00 PM CrossFit
30 Total lbs
9
Jon
LeDuc
8:30 AM Crossfit
0 Total lbs
body weight
9
Josh
Biller
6:00 AM CrossFit
0 Total lbs
green band
9
Steve
Mollen
6:00 AM CrossFit
0 Total lbs
green for set 1, black for rest
10
Michael
Leonard
6:00 PM CrossFit
100 Total lbs
banded
10
Tim
Lundy
4:45 PM CrossFit
100 Total lbs
11
Matt
Versaggi
6:00 PM CrossFit
65 Total lbs
Two purple bands
12
Ryan
Vogl
12:15 PM CrossFit
21 Total lbs
13
Xavi
Gomez
4:45 PM CrossFit
9 Total lbs
scaled
14
3
Pete
4:45 PM CrossFit
0 Total lbs
butterfly
14
Dan
Meller
12:15 PM CrossFit
0 Total lbs
14
John
Hays
9:30 AM CrossFit
0 Total lbs
body weight
14
Kevin
Garner
12:15 PM CrossFit
0 Total lbs
14
Mark
Richardson
12:15 PM CrossFit
0 Total lbs
Female Clients
1
courtney
alberts
6:00 AM CrossFit
0 Total lbs
purple band
1
Kathy
Griffiths
7:15 AM CrossFit
0 Total lbs
green band
1
Sarah
Willoughby
7:15 AM CrossFit
0 Total lbs
black band set 1, worked on kips for rest
1
Teri
Heines
7:15 AM CrossFit
0 Total lbs
5x5 body weight
1
Tiffany
Behr
6:00 AM CrossFit
0 Total lbs
black and red band
2
Beata
Wyatt
4:45 PM CrossFit
100 Total lbs
banded
3
Lauren
Connor
6:00 PM CrossFit
50 Total lbs
banded
4
Christina
Crane
4:45 PM CrossFit
0 Total lbs
banded
4
Heather
Meyers
8:30 AM Crossfit
0 Total lbs
Banded, 1&2-green and purple, 3 green, 4 green and red, 5-green
4
Jennifer
DiCarlo
9:30 AM CrossFit
0 Total lbs
2 green, red and black band
4
Ruthann
Christensen
12:15 PM CrossFit
0 Total lbs
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