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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
I feel the need… - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
I feel the need…
Strength
Bench Press (73-78% 5X5 across)
A few pounds more than last week
WOD
Time cap 16
alternate RX option: sub stop sign run for bike or row
Metcon (Time)
50/40 cal bike
50 S20H 95/65
50/40 cal row
50 box jumps 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 07, 2022
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
5 x 5 @ 275 lbs
2
Tyson
Stoll
6 AM WOD
5 x 5 @ 270 lbs
3
Eric
Krogman
6:15 PM WOD
5 x 5 @ 225 lbs
3
JUSTIN
SHARK
5PM WOD
5 x 5 @ 225 lbs
4
Adam
Motycka
6:15 PM WOD
5 x 5 @ 205 lbs
Jerry gave me a hug and I loved it ^_^
4
Danny
Headski
5PM WOD
5 x 5 @ 205 lbs
4
Lebanese
Hercules
6:15 PM WOD
5 x 5 @ 205 lbs
5
nick
davis
Homebody/Not in class
5 x 5 @ 200 lbs
6
Kaleb
Figy
5PM WOD
5 x 5 @ 195 lbs
7
Black
Steve
5PM WOD
5 x 5 @ 190 lbs
7
Brandon
Beefcake
12PM WOD
5 x 5 @ 190 lbs
8
Noah
Hartman
Homebody/Not in class
5 x 5 @ 185 lbs
9
Jerry
Fairchild
6:15 PM WOD
5 x 5 @ 177 lbs
10
Kevin
Loeffler
12PM WOD
5 x 5 @ 176.4 lbs
10
Zachary
Knapp
12PM WOD
5 x 5 @ 176.4 lbs
11
Halie
Donuts
12PM WOD
5 x 5 @ 175 lbs
12
Stephen
Hong
Homebody/Not in class
5 x 5 @ 165 lbs
13
Mark
Buehler
6 AM WOD
5 x 5 @ 145 lbs
14
Corinne
Howe
12PM WOD
5 x 5 @ 105 lbs
14
Nikki
Barbell
Homebody/Not in class
5 x 5 @ 105 lbs
15
Melissa
Bieniek
5PM WOD
5 x 5 @ 100 lbs
16
Stacey
Ice
Homebody/Not in class
5 x 5 @ 92 lbs
73%
17
Rita
Ivan
12PM WOD
5 x 5 @ 55 lbs
18
Mike
Pappas
Homebody/Not in class
4 x 5 @ 240 lbs
And 1 x 4 with 240.
18
Ricky
Pratt
5PM WOD
4 x 5 @ 225 lbs
missed 5th rep last set..weak bithhh
18
Mickey
MetCon
12PM WOD
3 x 5 @ 191.84 lbs
Missed 4th rep 4th set
18
Dana
Best
12PM WOD
1 x 5 @ 110 lbs
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