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Components
Dip Snatch
Hang Snatch (just abo ...
Hang Snatch (below knee)
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Tuesday - 06/07/22 | Power - Hang Snatch Progression - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
Tuesday - 06/07/22 | Power - Hang Snatch Progression
Power - Hang Snatch Progression
Build from a Light to Heavy (NOT MAX) Weight by the last EMOM set. Use the same weight for all 4 sets of each EMOM. Keep the last EMOM 80% or Lighter
Example-
Dip Snatch 4x3 @115
Hang Snatch from Knee 4x2@135
Hang Snatch below Knee 4x1@155
A1: Dip Snatch (x3 @Light-Moderate EMOM x4)
+
1:30 Rest/Increase Weight
+
A2: Hang Snatch (just above knee) (x2 @Moderate EMOM x4 )
+
1:30 Rest/Increase Weight
+
A3: Hang Snatch (below knee) (x1 @Moderate-Heavy EMOM x4)
Metcon
Metcon (Time)
For Time
30/20 Cal Bike
30 Power Snatches (115/75)|(95/65)|(75/55)
30/20 Cal Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 07, 2022
Male Clients
1
yitzy
travis
CrossFit: 5:15 PM
4 x 3 @ 125 lbs
1st set at 115
2
Euris
Castillo
CrossFit: 5:15 PM
4 x 3 @ 115 lbs
3
luis
pincay
CrossFit: 6:00 AM
4 x 3 @ 85 lbs
3
Manny
Torres
CrossFit: 8:00 AM
4 x 3 @ 85 lbs
4
Nihar
Ganju
CrossFit: 5:15 PM
4 x 3 @ 75 lbs
5
Abraham
Zuniga
CrossFit: 9:00 AM
4 x 3 @ 65 lbs
5
Denzel
Gantt
CrossFit: 7:15 PM
4 x 3 @ 65 lbs
5
Dustin
Lobaina
CrossFit: 9:00 AM
4 x 3 @ 65 lbs
6
Jerry
Quintana
CrossFit: 5:15 PM
4 x 3 @ 45 lbs
Female Clients
1
karen
castillo
CrossFit: 5:15 PM
4 x 3 @ 65 lbs
Squat snatch; 35, 45, 55, 65
2
Ashley
Anderson
CrossFit: 7:15 PM
4 x 3 @ 55 lbs
2
Bonnie
Leung
CrossFit: 7:15 PM
4 x 3 @ 55 lbs
2
Natalia
Castano
CrossFit: 6:00 AM
4 x 3 @ 55 lbs
2
Natalie
Carro
CrossFit: 5:15 PM
4 x 3 @ 55 lbs
3
Michelle
HALL
CrossFit: 6:00 AM
4 x 3 @ 45 lbs
3
Sarah
Wilson
CrossFit: 8:00 AM
4 x 3 @ 45 lbs
4
Chavee
Lew
CrossFit: 9:00 AM
4 x 3 @ 35 lbs
4
desiree
garcia
CrossFit: 5:15 PM
4 x 3 @ 35 lbs
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