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Components

Metcon

Metcon

Settings

Workout

Tuesday

EMOM

A: Metcon (AMRAP - Reps)

Rx =
10 min EMOM
Min 1 - pull-ups
Min 2 - abmat situps

Rx+=
10 min EMOM
Min 1 - c2b or strict pull-ups
Min 2 - GHD situps

Metcon

B: Metcon (AMRAP - Rounds and Reps)

Rx =
18 minute AMRAP of:
60 double-unders
30 wall balls (20/14)
25/20 calorie row

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 07, 2022

Male Clients

1

BJ
Marsh

CrossFit: 5:00 AM

125 Reps

10 c2b 15 ghd

2

Johndavid
Storn

CrossFit: 12:00 PM

86 Reps

10/6, plus a few

3

John
Mullen

CrossFit: 5:00 AM

80 Reps

4

Private

Open Gym

155 Reps

5

Bud
Vazquez

CrossFit: 6:00 AM

95 Reps

6

Ben
Kulp

CrossFit: 6:00 AM

45 Reps

4 kipping practices + 5 GHD/round

Female Clients

1

Laura
Pickrell

CrossFit: 5:30 PM

115 Reps

2

Gillian
Sowden

Open Gym

163 Reps

55 pu, 108 su

3

Jennifer
Schiffman

CrossFit: 12:00 PM

145 Reps