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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 06062021 - Crossfit North Cloud
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 06062021
Warm-up
200 Meter Run
then...
2 Rounds:
10 Jumping Jacks
5 Burpees
10 Reverse Lunges
Skill Work
5 Sets of:
Barbell Push Press (Add Weight as you see fit)
Metcon
Metcon (AMRAP - Rounds and Reps)
Complete As Many Rounds and Reps Possible in 10 Minutes of:
5 Burpees
10 Air Squats
15 Plate Hops
*Complete one bear crawl across the gym and back after each round.
Game
Today's Game is:
"Freeze Tag"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 07, 2021
Male Clients
Female Clients
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