Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Clean Complex
"Low Rider"
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
06/07/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (15/19)
Workout
06/07/2021
“Waste No More Time Arguing What A Good Person Should Be. Be One.” - Marcus Aurelius It isn’t what we say that defines us, but instead what we do. In today’s modern world, opinions flow freely. This is a great thing. Yet with such healthy discussions and debates, comes drama, confusion, and a blurred line between what is right and wrong. The term ‘paralysis through analysis’ is an expression used that describes a situation where we overthink things. We try to appease every opinion, and in attempting so, we do nothing. Marcus Aurelius urges us to contemplate less, and act more. To be the change we want to see in this world, rather than to argue for it.
Warm-up
See coaches board
Back Squat
Back Squat
Clean Complex
On The 1:30 x 5 Rounds:
1 Hang Power Clean + 1 Front Squat + 1 Hang Squat Clean
All Percentages Based Off 1RM Clean:
Set 1- 55%
Set 2- 60%
Set 3- 65%
Sets 4+5- 65-70%
"Low Rider" (Time)
Conditioning
3 Rounds:
15 Bar-Facing Burpees
12 Hang Squat Cleans
9 Thrusters
MRx:
Round #1 Barbell - 75 / 35 lb
Round #2 Barbell - 95 / 55 lb
Round #3 Barbell - 115 / 75 lb
Rx:
Round #1 Barbell - 95 / 55 lb
Round #2 Barbell - 115 / 75 lb
Round #3 Barbell - 135 / 95 lb
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 07, 2021
Male Clients
1
David
Spungin
4:45 PM CrossFit
1 x 1 @ 350 lbs
2
Jeffrey
Scheire
3:30 PM CrossFit
1 x 1 @ 305 lbs
2
John
O’Keefe
12:15 PM CrossFit
1 x 1 @ 305 lbs
2
Ryan
Vogl
12:15 PM CrossFit
1 x 1 @ 305 lbs
3
Chris
Bowen
12:15 PM CrossFit
1 x 1 @ 265 lbs
4
Bryan
Dunbar
6:00 AM CrossFit
1 x 1 @ 255 lbs
4
Luke
Voss
3:30 PM CrossFit
1 x 1 @ 255 lbs
4
Mark
Richardson
9:30 AM CrossFit
1 x 1 @ 255 lbs
5
Christian
Solomine
4:45 PM CrossFit
1 x 1 @ 235 lbs
5
scott
sabina
8:30 AM Crossfit
1 x 1 @ 235 lbs
5
Sylvain
Thibault
6:00 PM CrossFit
1 x 1 @ 235 lbs
6
Matthew
Emmons
6:00 AM CrossFit
1 x 1 @ 205 lbs
7
Dan
Meller
6:00 AM CrossFit
1 x 1 @ 195 lbs
8
ed
roy
4:45 PM CrossFit
1 x 1 @ 175 lbs
9
Keith
Davis
6:00 PM CrossFit
1 x 1 @ 145 lbs
Female Clients
1
Katie
Seelhoff
6:00 PM CrossFit
1 x 1 @ 205 lbs
2
courtney
alberts
6:00 PM CrossFit
1 x 1 @ 165 lbs
2
Jordan
Dunbar
6:00 AM CrossFit
1 x 1 @ 165 lbs
3
Angie
O’Keefe
6:00 AM CrossFit
1 x 1 @ 145 lbs
4
Allison
Marti
8:30 AM Crossfit
1 x 1 @ 135 lbs
4
Kathy
Griffiths
8:30 AM Crossfit
1 x 1 @ 135 lbs
5
Brooke
Bemis
4:45 PM CrossFit
1 x 1 @ 115 lbs
5
Kerry
Riefenberg
8:30 AM Crossfit
1 x 1 @ 115 lbs
5
Teri
Heines
8:30 AM Crossfit
1 x 1 @ 115 lbs
5
Vicki
Spicer
8:30 AM Crossfit
1 x 1 @ 115 lbs
6
Ann
Archinal
6:00 AM CrossFit
1 x 1 @ 105 lbs
6
Ruthann
Christensen
3:30 PM CrossFit
1 x 1 @ 105 lbs
6
Sage
Schoenfeld
6:00 AM CrossFit
1 x 1 @ 105 lbs
7
Shannon
Mahan
3:30 PM CrossFit
1 x 1 @ 100 lbs
8
kathy
long
8:30 AM Crossfit
1 x 1 @ 95 lbs
9
Carly
Pearlman
3:30 PM CrossFit
1 x 1 @ 90 lbs
10
Allison
Fletcher
9:30 AM CrossFit
1 x 1 @ 75 lbs
10
Amanda
Spungin
9:30 AM CrossFit
1 x 1 @ 75 lbs
11
Hallie
Ward
3:30 PM CrossFit
1 x 1 @ 50 lbs
Loading...
Powered By Wodify