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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
On a Monday - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
On a Monday
WOD
Metcon (AMRAP - Reps)
AMRAP 16
40-30-20-10
KB snatch (switch whenever)
BBJ 24/20
Rx+ use 53/35 KB and 30/24 box
Gymnastics
Gymnastic skill EMOMx10
Minute 1: get upside down, HS hold, shoulder taps, negatives, or progression
Minute 2: other gymnastics skill
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 07, 2021
Clients:
Men / Women
All Clients
Clients
1
Katie
Shaffner
4 PM open gym
201 Reps
2
Adam
Motycka
6:15 PM WOD
173 Reps
3
Brandon
Beefcake
6 AM WOD
171 Reps
3
Lebanese
Hercules
6 AM WOD
171 Reps
4
Tyson
Stoll
12PM WOD
162 Reps
BBJ...So...Slow...
5
Zachary
Knapp
4 PM open gym
160 Reps
EMOM: HS hold w/ (-) & T2B
6
Stephen
Dooley
4 PM open gym
158 Reps
53,30"
7
nick
davis
4 PM open gym
140 Reps
8
GREGORY
SEMONIN
5PM WOD
126 Reps
9
Nikki
Barbell
Homebody/Not in class
217 Reps
10
Lexi
Ford
12PM WOD
199 Reps
11
Mickey
MetCon
12PM WOD
177 Reps
1 pood
12
Kaleb
Figy
6:15 PM WOD
175 Reps
13
Terrence
Ward
12PM WOD
170 Reps
35 kb
14
Delaney
Krueger
12PM WOD
166 Reps
15lb KB 20 inch box
14
ian
clement
6:15 PM WOD
166 Reps
15
Raven
Driftmyer
5PM WOD
160 Reps
25KB// 20in
16
Halie
Donuts
6:15 PM WOD
157 Reps
slippery af; 35# kb, 20# box
17
Karason
Gladney
4 PM open gym
145 Reps
35kb/ 20in box.. glad to be back
18
Gunbir
Singh
6:15 PM WOD
120 Reps
Ketlle - 15 Lbs
19
Cash
Krueger
5PM WOD
202 Reps
20
Shannon
Northrup
12PM WOD
152 Reps
21
Rita
Ivan
12PM WOD
140 Reps
15# KB, 20" step ups
22
Holly
McFadden
4 PM open gym
138 Reps
25# KB, 24” after 30 BJ did step ups
23
Charlie
Krueger
5PM WOD
137 Reps
Step up35#
23
Danny
Headski
5PM WOD
137 Reps
137ish
24
Michael
Lindley
6 AM WOD
115 Reps
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