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Components
Shoulder Press
Shoulder Press
Shoulder Press
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 060721 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
MB CrossFit 060721
Shoulder Press (2x4 @70%)
Shoulder Press
Shoulder Press (2x3 @ 75%)
Shoulder Press
Shoulder Press (2x2 @ 80%)
Shoulder Press
Metcon (AMRAP - Reps)
9min Ladder
2-4-6-8-10-12-14-16...
Hang P. cleans 135/95
T2B
•30 Dubz after each set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 07, 2021
Male Clients
1
Bryan
Duran
6:00 AM
2 x 4 @ 135 lbs
2
Nick
Veach
7:00 PM
2 x 4 @ 105 lbs
2
Oliver
Marroquin
6:00 AM
2 x 4 @ 105 lbs
2
Seth
Davidson
12:00 PM
2 x 4 @ 105 lbs
3
Andre
Cristostomo
6:00 AM
2 x 4 @ 95 lbs
3
Matt
Kumpf
8:00 AM
2 x 4 @ 95 lbs
4
Dane
Grams
OUTSIDE 4:00 PM
2 x 4 @ 70 lbs
5
Dean
Diefendorf
8:00 AM
2 x 4 @ 65 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
2 x 4 @ 65 lbs
2
Erin
West-Davidson
12:00 PM
2 x 4 @ 55 lbs
3
Amira
Hadla
8:00 AM
2 x 4 @ 45 lbs
3
TARA
PANACCIONE
12:00 PM
2 x 4 @ 45 lbs
3
Yolanda
Hernandez ...
6:00 PM
2 x 4 @ 45 lbs
4
Private
8:00 AM
2 x 4 @ 40 lbs
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