Public Whiteboard

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Components

Back Squat

"HRH"

Settings

Workout

"A Chip-Off"

3 x
10 banded steps each way slow
10 banded steps each way fast
5 banded jump squats
5 inch worms

Back Squat (waves 3 x (3 70% 2 75% 1 80%) every 90 seconds)

Back Squat

"HRH" (Time)

For Time
20 Wall balls (30/20)|(20/14)
10 Hang Power Cleans (135/95)|(95/64)
20 Wall Balls
8 Hang Power Cleans (155/105)|(115/75)
20 Wall Balls
6 Hang Power Cleans (185/125|(135/95)
20 Wall Balls
4 Hang Power Cleans (205/135)|(155/105)
20 Wall Balls
2 Hang Power Cleans (225/155)|(185/125)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 07, 2021

Male Clients

1

Juan
Betancur

9:00 AM CrossFit

3 x 1 @ 255 lbs

1

Marco
Galea

8:00 AM CrossFit

3 x 1 @ 255 lbs

1

Robert
Chafin

7:00 AM CrossFit

3 x 1 @ 255 lbs

205/225

2

RONNY
COHEN

6:00 AM CrossFit

3 x 1 @ 250 lbs

3

Luis
Padilla

6:00 AM CrossFit

3 x 1 @ 245 lbs

3

Yoni
Ramras

6:00 AM CrossFit

3 x 1 @ 245 lbs

4

alan
simon

7:00 AM CrossFit

3 x 1 @ 225 lbs

4

luis
ferrer

6:15 PM CrossFit

3 x 1 @ 225 lbs

2 x 235 1 x 250

5

Konstantin
Hryshankou

8:00 AM CrossFit

3 x 1 @ 220 lbs

6

Andre
Pierre

6:00 AM CrossFit

3 x 1 @ 195 lbs

175,185 and 195

7

Manny
Torres

8:00 AM CrossFit

3 x 1 @ 175 lbs

8

william
garcia

7:15 PM CrossFit

3 x 1 @ 165 lbs

9

Thomas
Dougherty

ZOOM ONLY CROSSFIT

3 x 1 @ 90 lbs

Sets of 7, 5, 3.

Female Clients

1

Johanna
Barahona

6:15 PM CrossFit

3 x 1 @ 185 lbs

1

Johanna
Barahona

6:15 PM CrossFit

3 x 1 @ 185 lbs

2

Jesenia
Davila

6:00 AM CrossFit

3 x 1 @ 175 lbs

last round

2

Whitney
Watkins

7:00 AM CrossFit

3 x 1 @ 175 lbs

3

Candice
Lazar

7:00 AM CrossFit

3 x 1 @ 170 lbs

3

Chandra
Pena

9:00 AM CrossFit

3 x 1 @ 170 lbs

155, 160,170

4

Kelly
Coffey

6:15 PM CrossFit

3 x 1 @ 165 lbs

5

Carole
Hansen

9:00 AM CrossFit

3 x 1 @ 160 lbs

135,145,155 140,150,160 140,150,160

5

Michelle
HALL

6:00 AM CrossFit

3 x 1 @ 160 lbs

140,150,160

5

Sarah
Wilson

6:00 AM CrossFit

3 x 1 @ 160 lbs

6

Coinncy
Pascal

7:15 PM CrossFit

3 x 1 @ 155 lbs

7

Kari
miranda

9:00 AM CrossFit

3 x 1 @ 150 lbs

7

susan
paredes

6:15 PM CrossFit

3 x 1 @ 150 lbs

8

Meyrav
Barak

7:00 AM CrossFit

3 x 1 @ 145 lbs

8

Stephanie
Haave

5:15 PM CrossFit

3 x 1 @ 145 lbs

9

Jennifer
Litwin

9:00 AM CrossFit

3 x 1 @ 130 lbs

110, 120, 130

9

Wilda
Nelson

9:00 AM CrossFit

3 x 1 @ 130 lbs

10

Shantal
Mendoza

6:15 PM CrossFit

3 x 1 @ 125 lbs

11

Jill
Caldwell

7:15 PM CrossFit

3 x 1 @ 120 lbs

120, 130, 140

12

Diana
Sanchez

6:15 PM CrossFit

3 x 1 @ 115 lbs

13

Debbie
Aquino-Padilla

8:00 AM CrossFit

3 x 1 @ 105 lbs

14

Jennifer
Dellis

5:15 PM CrossFit

3 x 1 @ 95 lbs

14

Mauree
Talman

8:00 AM CrossFit

3 x 1 @ 95 lbs

85; 90, 95

15

Chavee
Lew

5:15 PM CrossFit

3 x 1 @ 65 lbs

65, 70, & 75lbs