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Components
Push Press
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
AM WOD 9:15
Cancelled COVID-19 Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
2 Rounds
20 Cal Row
10 Kips on bar
10 Burpee
10 Hollow body rocks
10 airsquat
Weightlifting
Push Press (10x5)
Push Press
5 EMOM 10 Min
HAP
Metcon
Metcon (Time)
3 Rounds For Time:
30 Russian KB Swings 70/53
25 Push Press 75/55lb
20 Cal Row
15 Toes-To-Bar
*15 Cal Row for ladies
*Lock out those push presses for a split second. Your arm locking out and going straight back down without a pause does NOT count.
Extra Credit
Metcon (No Measure)
5X15 Bicep Curls
5x15 Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 07, 2020
Male Clients
1
Jason
Hoy
AM WOD 9:15
10 x 5 @ 125 lbs
Female Clients
1
Delise
Hoy
AM WOD 9:15
10 x 5 @ 85 lbs
1
Delise
Hoy
AM WOD 6:45
10 x 5 @ 90 lbs
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