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Components
Push Press
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday June 7, 2020 - CrossFit Basinview
Class
(All)
Strength
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday June 7, 2020
WU:
3 Rounds
10 Kettlebell Swings
10 Goblet Lunges
10 Kettlebell Presses
A: Push Press
5 sets of 6
*Sets 1 and 2 are building. Sets 3,4, and 5 are at the same weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 07, 2020
Clients:
Men / Women
All Clients
Clients
1
*Shelley
Hickey
Strength
5 x 6 @ 95 lbs
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