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Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Zoom Yoga Class 8:30am - CrossFit ATR Kearny Mesa
Class
(All)
Online Tracking for Sundays WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Zoom Yoga Class 8:30am
Metcon (No Measure)
Yoga / Mobility Zoom Class @ 8:30am
OR
Metcon (No Measure)
Hips Lats and Chest.
Foam Roll Quads (5 Minutes total)
+
https://www.youtube.com/watch?v=31nQAEawxaw
Foam Roll Lats (5 Minutes total)
+
https://www.youtube.com/watch?v=VQrNYuh95Vc
Hip Opening (20 Minutes)(Great Video Below!)
+
https://youtu.be/NG9qbvAN3gQ
Active & Passive Doorway Stretch (5 Minutes total)
+
https://youtu.be/l5nMszaaJ28
(Watch from 2:00- 3:00)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 07, 2020
Male Clients
Female Clients
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