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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190607 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (6/10)
Workout
190607
Metcon (Time)
E6M for 3 rounds
15/10 calorie bike
15 toes to ring
15 pushups
20/15 calorie row
-Cash out included for time after third interval:
40 pushups
*rest remaining time each interval
*go in 90 second waves off the bike depending on class size
*score is total combined working time, including cash out.
*6 minute cap each round
Want to see some of these movements in action? Check out our
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Whiteboard:
Friday, June 07, 2019
Male Clients
1
Russell
Cote
4:30 PM WOD
11:34
2
Taylor
Jacobson
6:00 AM WOD
13:25
3
Dave
Howard
6:00 AM WOD
13:28
4
Luke
Robinson
9:30 AM WOD
23:21
Holy Shit!!!
5
Bryan
Winder
6:00 AM WOD
16:10
toe's to rig
6
Josh
Langston
9:30 AM WOD
33:20:00
Female Clients
1
Jessica
Langston
5:00 AM WOD
12:29
Math is overrated...
2
Barbara
Cox
6:00 AM WOD
17:02
3
Julie
Winder
9:30 AM WOD
17:10
suck WOD thnx SHANE
4
Chantel
Robinson
4:30 PM WOD
18:07
5
Shelly
Howard
6:00 AM WOD
28:04
First PU since breaking scapula. Ouch!
6
Mayra
Martinez
5:00 AM WOD
0:00
16:12 minutes + 2Hrs later 40 push-ups 🥵💀
7
Jessica
Carstens
9:30 AM WOD
14:18
no cash out
8
Karrie
Nielson
6:00 AM WOD
17:12
9
Jocelyn
Sackett
9:30 AM WOD
0:00
Didn't keep track of time!
9
Maria
Wilson
6:00 AM WOD
0:00
Can’t remember my time. But I was there!
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