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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
A Long EMOM - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (26/17)
Workout
A Long EMOM
Warm-up
200m Run
5 Inchworms
10 Toy Soldiers
20 Hollow Rocks
10 V-Ups
10 PVC Passes
100’ PVC OH Lunge
20m Sled Push
10 Toes Through Ring
TOGETHER:
Empty Barbell Warm-up and Drills
Metcon
Metcon (AMRAP - Rounds and Reps)
EMOM x 30 (6 Rounds of:)
Minute 1: 20m Sled Push (4x45s/4x25s)
Minute 2: 10 Toes-through-rings
Minute 3: 10 Box Jump Overs (24/20)
Minute 4: 10 Hang Power Snatch (95/65)
Minute 5: AMRAP Calorie Bike
Score: Successful Rounds completed + the accumulated total calories on bike.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 07, 2019
Male Clients
1
Kai
Lucena
12pm CrossFit
30 + 130
2
Adam
Gelfand
12pm CrossFit
30 + 111
3
Connor
Miller 🍟 🍔
4pm CrossFit
30 + 110
Walked the sled 4 of the 5 rds 23-19-17-16-13-22
3
Papi
Aka Teddy
12pm CrossFit
30 + 110
4
Ryan
Goderre
12pm CrossFit
30 + 107
5
Zach
Jones
12pm CrossFit
30 + 104
6
Bill
Curci
4pm CrossFit
30 + 82
7
Ron
Kao
6am CrossFit
30 + 78
8
Fabricio
🦍
12pm CrossFit
30 + 74
9
Andrés
Herrera
8am CrossFit
30 + 73
9
Brian
Kent
4pm CrossFit
30 + 73
10
Jim
Pinkerton
6am CrossFit
30 + 66
12,11,11,10,12
11
Nate
Cobb
8am CrossFit
30 + 64
12
Ron
Singer
6pm CrossFit
100 + 0
75 skipped 2 round of rings
13
Jim
Sirovy
8am CrossFit
30 + 111
14
Christopher
Gonzalez
7am CrossFit
30 + 84
scaled weight to 15s
14
Fernando
Flores
7am CrossFit
30 + 84
Sub Box Jump Overs w/ step ups
15
Eric
Otero
6pm CrossFit
30 + 83
16
Tony
Huynh
7am CrossFit
30 + 72
75 lbvs and v ups
17
Robby
Tabellija
12pm CrossFit
30 + 65
rx till 5th. left should pain snatch's
18
Chad
Baker
12pm CrossFit
30 + 60
EMOM x 30 (6 Rounds of:) Minute 1: 20m Sled Push (4x45s/) Minute ...
19
Mel
Nutter
6pm CrossFit
30 + 36
20
Jake
White
6am CrossFit
29 + 93
toes were not in the rings all the time. everything else was grea...
21
Ryan
Holcombe
4pm CrossFit
29 + 87
75lb PS
22
Marco
Quintero
5pm CrossFit
6 + 62
23
Jonathan
McAlexander
5pm CrossFit
5 + 43
Female Clients
1
ashley
green
12pm CrossFit
30 + 82
2
Kim
McGrath
12pm CrossFit
30 + 72
3
Alicia
Dolan
6am CrossFit
30 + 70
4
Laura
Ringgold
12pm CrossFit
30 + 62
5
Heather
Spears
4pm CrossFit
30 + 61
6
Rachael
Storm
12pm CrossFit
30 + 54
7
Maria
Mercado
6pm CrossFit
30 + 25
8
Jaclyn
Morbitzer
8am CrossFit
30 + 85
v-ups
9
Kym
Janke
4pm CrossFit
30 + 78
55lb snatch
10
Gretchen
Otero
6pm CrossFit
30 + 77
11
Janis
Green
7am CrossFit
30 + 54
v ups, step up, 50# lunge
11
Private
4pm CrossFit
30 + 54
12
Alexa
Strauss-Derby
4pm CrossFit
30 + 34
Farmers carry 70lbs V-ups 12 in walk overs 45 lb snatch
13
Patrisha
Wilson
6am CrossFit
29 + 73
All Rx except Toes-through-rings
14
Alissa
Cobb
6am CrossFit
29 + 62
#46 hps
15
Wifey
(aka Chris ...
6pm CrossFit
29 + 57
55lb
16
Donica
Ryder ⛵️
6am CrossFit
27 + 64
hit all rounds except got to 8 reps of toes to rings. 46 lbs hang...
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