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Components
Overhead Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/07/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (10/17)
Workout
06/07/2019
Weightlifting
Overhead Squat (05 Reps EOMOM for 10 Minutes )
Overhead Squat
Workout of the Day
Metcon (AMRAP - Reps)
EOMOM for 20 Minutes
Even: :30 of Honest Hard Jump Rope Work (Singles, Doubles, or Triples)
Odd: Max Devil's Press (35/20, Rx+=50/35)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, June 07, 2019
Male Clients
1
Cameron
Reeves
8:30AM CrossFit
5 x 5 @ 165 lbs
2
Michal
Morelos
4:30PM CrossFit
1 x 5 @ 145 lbs
2
Riley
Alford
4:30PM CrossFit
1 x 5 @ 145 lbs
3
Nick
Davidson
5:30AM CrossFit
1 x 5 @ 125 lbs
4
Jeremy
Nix
4:30PM CrossFit
1 x 5 @ 115 lbs
5
Mark
Weathers
4:30PM CrossFit
2 x 5 @ 95 lbs
5
Seth
McClellan
5:30AM CrossFit
1 x 5 @ 95 lbs
Meh
6
cash
hamby
5:30AM CrossFit
5 x 5 @ 75 lbs
7
Caden
Barrow
8:30AM CrossFit
1 x 5 @ 35 lbs
7
Teel
Reeves
8:30AM CrossFit
1 x 5 @ 35 lbs
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
1 x 5 @ 140 lbs
2
Tracy
May
8:30AM CrossFit
1 x 5 @ 130 lbs
3
Brooke
Silverthorn
4:30PM CrossFit
1 x 5 @ 100 lbs
4
Brenna
Braddock
8:30AM CrossFit
1 x 5 @ 95 lbs
4
Emily
Nix
4:30PM CrossFit
1 x 5 @ 95 lbs
5
Shelby
Forrest
8:30AM CrossFit
1 x 5 @ 85 lbs
6
Julie
Vincent
8:30AM CrossFit
1 x 5 @ 70 lbs
7
Hanna
Young
8:30AM CrossFit
5 x 5 @ 65 lbs
7
Becky
Parrish
5:30AM CrossFit
2 x 5 @ 65 lbs
7
Melissa
McClellan
5:30AM CrossFit
2 x 5 @ 65 lbs
7
Merri
Padilla
8:30AM CrossFit
2 x 5 @ 65 lbs
8
jesseca
jackson
8:30AM CrossFit
5 x 5 @ 55 lbs
8
Lauren
Bergman
5:45PM CrossFit
5 x 5 @ 55 lbs
8
Private
5:45PM CrossFit
5 x 5 @ 55 lbs
9
Kelly
Brauer
5:45PM CrossFit
5 x 5 @ 35 lbs
10
Jeannie
Bennett
8:30AM CrossFit
4 x 5 @ 20 lbs
10 lb each side
11
Joanna
Campbell
8:30AM CrossFit
1 x 4 @ 70 lbs
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