E2:00 x 5 set (10 mins total)
Set 1 - 6 reps at moderate weight
Set 2 - 3 reps at moderate/heavy weight
Set 3 - 1 rep at heaviest weight
Set 4 - 5 reps at heavy weight
Set 5 - 5 reps at heaviest weight for 5

*Using the heavy single in Set 3 to make the sets of 5 feel lighter.  Set three should be the heaviest amount of weight on the bar for this portion.

"Bane"
For Time: (20 min time cap)
40 Kipping Handstand Pushups
20 Ring Muscle-Ups
10 Rounds of "Macho Man"

*1 Round of "Macho Man":
3 Power Cleans + 3 Front Squats + 3 Jerks
(185/135)