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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Thursday, June 7, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (21/21)
Workout
WOD - Thursday, June 7, 2018
Weightlifting
Deadlift (5X10 @ 55% of 1 RM)
Deadlift
Metcon
Metcon (Calories)
3 Rounds of:
1 Min Max Cal Row
2 Min Rest
1 Min Max Cal Assault Bike
2 Min Rest
Score it total combined calories.
Cash Out
40 Oblique Crunches (Same as Last Time)
30 Mountain Climbers
20 GHD Sit-ups
10 V-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 07, 2018
Male Clients
1
Robert
Self
5:00 AM CrossFit
5 x 10 @ 245 lbs
2
Private
4:30 PM CrossFit
5 x 10 @ 235 lbs
2
Rich
Marino
4:30 PM CrossFit
5 x 10 @ 235 lbs
3
Mike
Brown
5:00 AM CrossFit
5 x 10 @ 225 lbs
4
Bryan
Bureau
5:30 PM CrossFit
5 x 10 @ 205 lbs
4
Rob
Blackwell
10:00 AM CrossFit
5 x 10 @ 205 lbs
~50%
5
Paul
Miller
6:00 AM CrossFit
5 x 10 @ 195 lbs
5
Travis
Trotter
4:30 PM CrossFit
5 x 10 @ 195 lbs
6
Ben
Reid
7:30 PM CrossFit
5 x 10 @ 185 lbs
6
Chris
Lenox
4:30 PM CrossFit
5 x 10 @ 185 lbs
6
Dave
Lombardo
5:00 AM CrossFit
5 x 10 @ 185 lbs
6
Josh
Cohen
5:30 PM CrossFit
5 x 10 @ 185 lbs
6
Larry
Glozier
5:00 AM CrossFit
5 x 10 @ 185 lbs
6
Michael
Wolf
5:00 AM CrossFit
5 x 10 @ 185 lbs
6
Russ
Anderson
5:00 AM CrossFit
5 x 10 @ 185 lbs
7
Jeff
Beatty
10:00 AM CrossFit
5 x 10 @ 155 lbs
8
Jeff
Davis
4:30 PM CrossFit
5 x 10 @ 135 lbs
8
Travis
Jones
8:00 AM CrossFit
5 x 10 @ 135 lbs
9
Mike
Witt
8:00 AM CrossFit
5 x 10 @ 115 lbs
from ground!
10
Karl
Boehringer
5:30 PM CrossFit
5 x 10 @ 105 lbs
11
Alan
Bowers
4:30 PM CrossFit
5 x 10 @ 65 lbs
learning the motions
Female Clients
1
Victoria
Duncan
7:30 PM CrossFit
5 x 10 @ 155 lbs
2
Andrea
Bauer
5:00 AM CrossFit
5 x 10 @ 145 lbs
3
Florisa
Acosta
8:00 AM CrossFit
5 x 10 @ 135 lbs
3
Rachel
Blackwell
8:00 AM CrossFit
5 x 10 @ 135 lbs
4
Emily
Thaxton
8:00 AM CrossFit
5 x 10 @ 125 lbs
4
Michelle
Gillespie
8:00 AM CrossFit
5 x 10 @ 125 lbs
5
Saskia
Arnesen
10:00 AM CrossFit
5 x 10 @ 120 lbs
6
Allison
Elliott
4:30 PM CrossFit
5 x 10 @ 115 lbs
6
America
Jones
7:30 PM CrossFit
5 x 10 @ 115 lbs
7
Angelica
Mealing
5:30 PM CrossFit
5 x 10 @ 105 lbs
7
Brenda
Miller
6:00 AM CrossFit
5 x 10 @ 105 lbs
8
Private
7:30 PM CrossFit
5 x 10 @ 100 lbs
8
Estela
Falla-Ross
6:00 AM CrossFit
5 x 10 @ 100 lbs
8
Kelsey
Questel
6:00 AM CrossFit
5 x 10 @ 100 lbs
9
Carme
Boehringer
5:30 PM CrossFit
5 x 10 @ 95 lbs
9
Vanessa
Blake
10:00 AM CrossFit
5 x 10 @ 95 lbs
10
Lisa
Roiret
10:00 AM CrossFit
5 x 10 @ 85 lbs
11
Ann
Blaum
8:00 AM CrossFit
5 x 10 @ 75 lbs
11
Marcy
Butler
8:00 AM CrossFit
5 x 10 @ 75 lbs
12
Teresa
Eubanks
8:00 AM CrossFit
5 x 10 @ 65 lbs
13
Liz
Bunker
4:30 PM CrossFit
5 x 10 @ 45 lbs
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