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Components
Handstand Walk
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Man of the Woods - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
Man of the Woods
Gymnastics
Handstand Walk (5 x 25' or basic break down and progressions of hw)
Handstand Walk
Metcon
Metcon (Time)
For Time:
20 FR Lunge
40 BF Bupree
20 FR Lunge
RX+: 155/105
RX: 115/75
SC: 75/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 07, 2018
Male Clients
1
Gabriel
Ramos
7:00 PM CrossFit
5 x 0
Progression
1
Private
4:00 PM CrossFit
5 x 0
1
Hunter
Teel
4:00 PM CrossFit
5 x 0
progressions
1
jacob
verdin
4:00 PM CrossFit
5 x 0
progressions
1
JUAN
DELACRUZ
4:00 PM CrossFit
5 x 0
progressions
1
Robert
Rangel
5:00 PM CrossFit
5 x 0
progressions
1
Trip
Teel
4:00 PM CrossFit
5 x 0
progressions
Female Clients
1
Chrissa
teel
4:00 PM CrossFit
5 x 25
2
Brandy
Le
9:00 AM CrossFit
5 x 0
handstand walk progressions
2
Cloud
☁️ ramos
5:00 PM CrossFit
5 x 0
progressions
2
Elisa
Ramos
5:00 PM CrossFit
5 x 0
progressions
2
Hillary
Rangel
5:00 PM CrossFit
5 x 0
progressions
2
Jamie
Sutton
5:00 PM CrossFit
5 x 0
progressions
2
Jennifer
Vera
5:00 PM CrossFit
5 x 0
progressions
2
Kasi
Bevel
4:00 PM CrossFit
5 x 0
progressions
2
Katy
Andrews
5:00 PM CrossFit
5 x 0
progressions
2
Maggie
Rivers
9:00 AM CrossFit
5 x 0
handstand walk progressions
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