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Components
Grace
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
06/07/2018 - CrossFit Illuminati
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:00 PM CrossFit
5:30 PM CrossFit
6:00 PM CrossFit
6:30 PM CrossFit
7:00 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (18/19)
Workout
06/07/2018
ROM WOD
Metcon (No Measure)
https://app.romwod.com/workout/forever-and-a-day
Warm-up
Jumping squats, mountain climbers, G2OH
200 m run
3 rds
10 Jumping squats
10 Mountain climbers
10 Plate G2OH
Weightlifting
Metcon (No Measure)
Cleans (deload week)
5 reps @ 36%
5 reps @ 45%
5 reps @54%
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 07, 2018
Male Clients
1
Feras
Lababdeh
7:30 PM CrossFit
1:35
2
Nicholas
Cormier
5:00 PM CrossFit
2:13
3
Stephen
Ford
5:30 AM CrossFit
2:15
4
John
McFadden
5:30 AM CrossFit
2:16
5
Chi-Ho
Tang
6:30 PM CrossFit
2:51
6
Eric
Campos
7:30 PM CrossFit
2:58
7
Orsi
Linares
5:00 PM CrossFit
3:34
8
Abhishek
Kar
5:30 PM CrossFit
4:11
9
Private
7:00 PM CrossFit
4:13
10
william
pang-gee
6:30 PM CrossFit
4:35
11
Minh
Ister
6:30 PM CrossFit
5:18
12
Ramon
Garcia
7:00 PM CrossFit
5:47
13
Andrew
Pham
7:30 PM CrossFit
5:55
14
Anash
Hassan
6:00 PM CrossFit
6:50
15
Henry
Melendez
4:30 PM CrossFit
7:00
16
Pete
Cannistraci
5:30 AM CrossFit
5:40
@105
17
Mihir
Gokhale
4:30 PM CrossFit
6:15
105lb
18
Lionel
Christian
5:30 AM CrossFit
6:58
#95
Female Clients
1
Thais
Herrero
12:00 PM CrossFit
2:32
2
Amy
Keesler
12:00 PM CrossFit
9:41
3
Joanne
Parulian
5:30 AM CrossFit
9:58
4
Nicole
Sharp
7:30 PM CrossFit
3:52
65#
5
alice
huang
6:30 PM CrossFit
4:08
65
6
Mary
Cormier
5:00 PM CrossFit
4:43
70lbs
7
Lindsay
Bechtel
5:30 PM CrossFit
4:52
55#
8
Rachel
Garcia
4:30 PM CrossFit
4:55
85#
9
Gloria
Schiavone
5:00 PM CrossFit
5:16
65
10
Liz
Killian
12:00 PM CrossFit
5:33
70#
10
priyanka
Athavale
4:30 PM CrossFit
5:33
50 lbs
11
Rebeca
Marquez
4:30 PM CrossFit
5:46
75#
12
Jennifer
McAtee
5:30 AM CrossFit
5:47
50lbs
13
Natalie
Tuck
5:00 PM CrossFit
5:55
#65
14
Alejandra
Garza
6:00 PM CrossFit
6:22
85
15
Kalpana
Subbarao
12:00 PM CrossFit
6:36
75#
16
CeCe
Chatman
12:00 PM CrossFit
7:01
75 lbs
17
Layla
Shaibany
5:30 AM CrossFit
8:32
45ilbs
18
Janet
Ngocho
5:30 AM CrossFit
9:59
80#
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