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Metcon

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Workout

Thursday

Strength

Metcon (No Measure)

3 Rounds
5-10 stroct pull-ups (pick the number of reps that suits your strength/skill)
10 (per arm) DB bicep curls

Metcon

Metcon (AMRAP - Reps)

3 minute ME Calorie row

2 minute rest

3 minute ME Mtn climbers

2 minute rest

3 minute ME Hang power cleans 95/65 (Rx+=135/95)

2 minute rest

3 minute ME Box jumps 24/20 (Rx+=30/24)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 07, 2018

Male Clients

1

Britt
van Dissel

12:15 PM CrossFit

352 Reps

2

Kevin
Gilbert

8:15 AM CrossFit

322 Reps

3

John
O'Keefe

12:15 PM CrossFit

301 Reps

4

Kevin
Lacjak

12:15 PM CrossFit

356 Reps

5

Private

5:30 PM CrossFit

347 Reps

6

Sylvain
Thibault

5:30 PM CrossFit

343 Reps

7

Ian
Whittington

5:30 PM CrossFit

295 Reps

8

paul
lacjak

4:30 PM CrossFit

290 Reps

9

ed
roy

5:30 PM CrossFit

267 Reps

10

scott
sabina

8:15 AM CrossFit

497 Reps

11

Michael
Leonard

12:15 PM CrossFit

357 Reps

12

Doug
Kittelsen

8:15 AM CrossFit

328 Reps

30" box

13

Connor
Culligan

5:30 PM CrossFit

318 Reps

14

Kyle
Brytowski

12:15 PM CrossFit

302 Reps

15

Keith
Davis

5:30 PM CrossFit

249 Reps

Female Clients

1

Kristina
Barnhart

3:30 PM CrossFit

406 Reps

2

Christina
Griggs

5:30 PM CrossFit

396 Reps

3

Kristin
Head

6:00 AM CrossFit

277 Reps

4

Holly
Oglesby

9:30 AM CrossFit

271 Reps

5

Karin
Thomsen

12:15 PM CrossFit

323 Reps

6

Johana
Matuskova

5:30 PM CrossFit

320 Reps

7

Vicki
Spicer

5:30 PM CrossFit

315 Reps

8

Ruthann
Christensen

12:15 PM CrossFit

298 Reps

9

Gail
Finley

6:00 AM CrossFit

292 Reps

9

Jessica
Lessig

9:30 AM CrossFit

292 Reps

10

Kim
Hladik

3:30 PM CrossFit

285 Reps

11

MaryBeth
Price

8:15 AM CrossFit

243 Reps

12

Erica
Thibault

5:30 PM CrossFit

218 Reps