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Components
Breezy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/07/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (14/11)
Workout
06/07/2018
Workout of the Day
Breezy (Time)
5 Rounds for Time
20 Burpees
30 KB Swings (53/35#)
40 Sit ups
50 Air Squats
Rest exactly 3 minutes between rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 07, 2018
Male Clients
1
Anthony
Ramos
5:30AM CrossFit
34:43
4:08 / 4:28 / 4:40 / 4:37 / 4:50
2
Kevin
Korinek
5:30AM CrossFit
35:35
4:08 / 4:49 / 5:04 / 27:39 / 35:35
3
Cameron
Reeves
5:30AM CrossFit
36:04
4:50 / 4:40 / 4:34 / 5:00 / 5:00
4
Jacob
Young
8:30AM CrossFit
36:53
5
Jonathan
Larsen
5:45PM CrossFit
37:05
5:01 | 5:01 | 4:58 | 5:06 | 4:59
6
jaime
zamora
4:30PM CrossFit
38:28
7
phillip
wise
6:45PM CrossFit
39:19
4:51, 5:39, 5:43, 5:37, 5:29
8
Frank
Garcia
5:45PM CrossFit
39:30
5:17 | 4:57 | 5:21 | 5:53 | 6:02
9
Raine Corado
l
5:45PM CrossFit
41:14
5:29 | 5:30 | 6:29 | 7:07 | 5:44
10
luke
Rosales
6:45PM CrossFit
43:35
5:46, 5:44, 6:09, 6:56, 7:00
11
Mike
Rosales
6:45PM CrossFit
6:22
1 round. DNF
12
Esteban
Ponce
5:45PM CrossFit
43:39
35lbs, 5:45 | 7:15 | 7:01 | 7:36 | 5:02
13
Aaron
Forehand
8:30AM CrossFit
48:28
#35
14
Brian
Piancino
4:30PM CrossFit
53:44
44lb kb
Female Clients
1
Brooke
Silverthorn
4:30PM CrossFit
36:13
(almost threw up in round 4, its fine tho) 4:08, 11:33, 19:28, 28...
2
Tracy
May
8:30AM CrossFit
36:53
4:17. 12:05. 20:17. 28:37. 36:53
3
Riana
Diegelman
8:30AM CrossFit
37:12
4:28,12:26,20:36,28:50
4
Dana
Forehand
8:30AM CrossFit
38:26
4:43, 12:56, 21:10, 29:54
5
Christen
Wise
6:45PM CrossFit
42:57
5:44, 6:00, 6:16, 6:20, 6:37 3 rounds of love taps for sit ups/26...
6
Becky
Parrish
6:45PM CrossFit
44:27
6:09, 6:27, 6:55, 6:57, 5:59
7
kelsey
ward
5:30AM CrossFit
36:35
6:24 / 6:43 / 7:57 / 8:35 (4rds)
8
Jenn
Reeves
5:45PM CrossFit
36:46
26lbs 6:20 | 6:20 | 6:58 | 8:08
9
Jenna
Greer
8:30AM CrossFit
41:00
4 rounds -no situps last round
10
ashley
cowan
4:30PM CrossFit
47:00
3 full rounds 1/2 last 2
11
Merri
Padilla
4:30PM CrossFit
52:29
last rd halfed 26lb
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