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Components
Clean and Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/07/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (12/21)
Workout
06/07/2017
Weightlifting
Clean and Jerk (12 Minutes to Establish 1 Rep Max)
Clean and Jerk
Workout of the Day
Metcon (Time)
21-15-9 for Time:
Dumbbell Sit-ups (35/20, only one DB)
Deadlift (205/135)
Dumbbell Burpees (35/20, one DB in each hand)
Dumbbell Burpee:
https://youtu.be/L_QjiZGhZcM
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 07, 2017
Male Clients
1
David
De Leon Jr.
4:30PM CrossFit
1 x 1 @ 265 lbs
2
BoBo
Morrow
5:45PM CrossFit
1 x 1 @ 225 lbs
strict press
2
QUINTON
MUNGIA
5:45PM CrossFit
1 x 1 @ 225 lbs
2
Thomas
Morales
5:30AM CrossFit
1 x 1 @ 225 lbs
3
Cameron
Reeves
5:45PM CrossFit
1 x 1 @ 215 lbs
3
wesley
pope
5:45PM CrossFit
1 x 1 @ 215 lbs
225clean
4
chris
veal
8:30AM CrossFit
1 x 1 @ 205 lbs
4
phillip
wise
6:45PM CrossFit
1 x 1 @ 205 lbs
4
RW
Rice
5:45PM CrossFit
1 x 1 @ 205 lbs
4
RW
Rice
4:30PM CrossFit
1 x 1 @ 205 lbs
5
Jacob
Young
4:30PM CrossFit
1 x 1 @ 200 lbs
6
Nicolas
Eizmendi
5:30AM CrossFit
1 x 1 @ 180 lbs
Female Clients
1
Ashley
Reeves
4:30PM CrossFit
1 x 1 @ 165 lbs
175 squat clean-- think spread feet
2
Brooke
Silverthorn
4:30PM CrossFit
1 x 1 @ 145 lbs
2
Tracy
May
8:30AM CrossFit
1 x 1 @ 145 lbs
3
Emily
Nix
5:30AM CrossFit
1 x 1 @ 140 lbs
Power clean 🤦🏼♀️
4
Brooke
Silverthorn
5:45PM CrossFit
1 x 1 @ 135 lbs
5
Christen
Wise
6:45PM CrossFit
1 x 1 @ 130 lbs
6
Emily
Hunt
5:30AM CrossFit
1 x 1 @ 125 lbs
7
Dana
Forehand
8:30AM CrossFit
1 x 1 @ 115 lbs
7
Meg
Brown
5:30AM CrossFit
1 x 1 @ 115 lbs
7
Jacqui
Morrow
5:45PM CrossFit
1 x 1 @ 115 lbs
8
Helen
Harrell
4:30PM CrossFit
1 x 1 @ 110 lbs
could feel knots in shoulders...remember to roll out!
8
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 110 lbs
9
Jackie
De Leon
4:30PM CrossFit
1 x 1 @ 105 lbs
9
NATALIE
LAWLES
8:30AM CrossFit
1 x 1 @ 105 lbs
10
Selena
Veal
8:30AM CrossFit
1 x 1 @ 100 lbs
11
Jenn
Reeves
5:45PM CrossFit
1 x 1 @ 85 lbs
12
kelsey
ward
6:45PM CrossFit
1 x 1 @ 80 lbs
13
Liz
Green
5:30AM CrossFit
1 x 1 @ 75 lbs
14
julia
reilly
4:30PM CrossFit
4 x 1 @ 70 lbs
15
robyn
holt
5:30AM CrossFit
1 x 1 @ 65 lbs
75lb clean & no jerk
16
linda
heard
8:30AM CrossFit
1 x 1 @ 35 lbs
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