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Components

Shoulder Press

Shoulder Press

Shoulder Press

Metcon

Settings

Workout

The Cell Gym 06.07.16

Warm-up

Warm-Up 8

500M Row
Skip 1 length
Bear Crawl 1 length
Toy Solider 1 length
10 Behind head shoulder press (bar)
10+10 side lunge

Core: 3x
40 sec plank
rest 20 sec

Wendler

Shoulder Press (70% x 3)

Shoulder Press

Shoulder Press (80% x 3)

Shoulder Press

Shoulder Press (90% x 3+)

Shoulder Press

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 15
5 Front Squats 115/65#
5 Cal Row
25 Sit-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 07, 2016

Male Clients

1

#Derek
Wilcock

5:30 AM WOD

1 x 3 @ 185 lbs

2

JD
Jarvis

5:30 AM WOD

1 x 3 @ 155 lbs

3

Ryan
Moody

5:00 PM WOD

1 x 3 @ 130 lbs

4

Ben
Skinner

5:30 AM WOD

1 x 3 @ 95 lbs

4

Jeremy
Mussemann

5:30 AM WOD

1 x 3 @ 95 lbs

4

Jon
Crismon

5:00 PM WOD

1 x 3 @ 95 lbs

5

Austin
Sunderland

Open Gym (Pilot)

1 x 1 @ 170 lbs

Female Clients

1

Stephanie
Nix

5:00 PM WOD

1 x 3 @ 80 lbs

2

Whitney
Tullgren

Open Gym (Pilot)

1 x 3 @ 70 lbs

3

Joanna
Klaproth

9:30 AM WOD (Daycare)

1 x 3 @ 65 lbs

3

Maralyn
Nava

5:30 AM WOD

1 x 3 @ 65 lbs

4

Megan
Kypke

8:30 AM WOD (Daycare)

1 x 3 @ 60 lbs

5

Amanda
Sparks

7:00 PM WOD

1 x 3 @ 55 lbs

5

Jenn
VanderLinden

7:00 PM WOD

1 x 3 @ 55 lbs

6

Becky
Lavender

5:30 AM WOD

1 x 3 @ 53 lbs

7

Ami
Bethea

8:30 AM WOD (Daycare)

1 x 3 @ 52 lbs

8

Annette
Page

8:30 AM WOD (Daycare)

1 x 3 @ 50 lbs

8

Melanie
Bloomfield

7:00 PM WOD

1 x 3 @ 50 lbs

9

Aleesa
Wiltbank

7:00 PM WOD

1 x 3 @ 45 lbs

9

Brooke
Woods

9:30 AM WOD (Daycare)

1 x 3 @ 45 lbs

9

Nikki
Slaugh

9:30 AM WOD (Daycare)

1 x 3 @ 45 lbs

9

Rachel
Sunderland

7:00 PM WOD

1 x 3 @ 45 lbs