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Metcon

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Workout

160607

Metcon (No Measure)

E3M for 5 rounds:
5 back squats at 70% (from the rack)
10 calorie row

Metcon (Time)

3 rounds for time:
20 back squats (from the floor)
20 pushups

Rnd 1@135Rnd 2@155Rnd 3@185
Rnd 1@95 Rnd 2@105 Rnd 3@125

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Whiteboard:

Tuesday, June 07, 2016

Male Clients

1

Matt
Clifford

9:30 AM WOD

6:25

part A 245

2

Kamron
Wootton

6:00 AM WOD

7:15

unbroken

3

Bryan
Winder

4:30 PM WOD

7:24

4

Boyd
VanDam

5:00 AM WOD

0:00

At work. Around 11 min.

5

Josh
Langston

4:30 PM WOD

8:38

6

Dave
Howard

6:00 AM WOD

11:43

95, 115, 135

Female Clients

1

Jessica
Langston

4:30 PM WOD

8:58

105/125/155

2

Olivia
Austin

4:30 PM WOD

9:35

150# on first part

3

Kaelee
Clifford

9:30 AM WOD

12:05

Part A 125#

4

Christina
Oliekan

9:30 AM WOD

7:12

No weight. Working on squat depth

5

Rachel
Hepworth

6:00 AM WOD

9:42

#45, #55, #65

6

Syndi
Blackmore

9:30 AM WOD

11:06

7

Haley
Clay

5:00 AM WOD

12:32

85, 95, 105

8

Korina
Darger

9:30 AM WOD

12:35

RXd all. took from rack

9

Candus
Tibbitts

9:30 AM WOD

12:50

65, 75, 85

10

Robin
Desatoff

9:30 AM WOD

13:29

RX push-ups 55/65/75

11

Brooke
Wright

9:30 AM WOD

15:20

85#, knees, dealing with Lola

12

Angie
Ellis

9:30 AM WOD

0:00

B sqt only (rib/nerve)