- RX -
5 sets:
3 deadlifts
- Maintain same load across all sets.
- Rest 2:00 between sets.

- INTERMEDIATE -
Same as RX’d

- BEGINNER -
5 sets:
5 deadlifts
- Maintain same load across all sets.
- Rest 2:00 between sets.

1 set:
2:00 bike, row, or ski
10 good mornings
10 alternating Cossack squats
10 alternating Samson stretches
2:00 bike, row, or ski

Post-workout:
5 sets:
:30 hand-release push-ups
:30 ring support hold

2 sets:
:30 scorpion stretch hold/side
:30 pigeon stretch/leg