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Muscle-ups

Metcon

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Workout

06/25/2021

Gymnastics

Ring Muscle-up Practice

4 Rounds for Practice
Minute 01: Jumping Ring Transitions
Minute 02: Rest
Minute 03: Ring Support Holds

Jumping Transitions: https://www.youtube.com/watch?v=Zz6Cru-CvOQ
Ring Support Holds: https://www.youtube.com/watch?v=kONbxg4kzkE

Muscle-ups

Muscle-ups

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 15 Minutes
15 Wallballs (20/14, 10'/9')

50 Double-unders

Famers Carry* (to far wall and back)

*Farmers Carry = 50's & 35's Dumbbells or Kettlebells

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 06, 2023

Male Clients

1

Zane
Blythe

CrossFit: 4:30 PM

1 x 5

2

Chase
Young

CrossFit: 5:30 AM

4 x 3

3-5 RMU min 1 HSW Patrice min 2 3-5 RMU min 3

3

Cameron
Reeves

CrossFit: 5:30 AM

1 x 0

Practice

3

Denver
Diefenbach

CrossFit: 5:30 AM

1 x 0

Practice

3

James
Barger

CrossFit: 5:30 AM

1 x 0

Practice

3

Seth
McClellan

CrossFit: 5:30 AM

1 x 0

Practice

Female Clients

1

Emily
Hunt

CrossFit: 5:30 AM

1 x 0

Practice

1

Kati
Alley

CrossFit: 5:30 AM

1 x 0

Practice

1

kelsey
ward

CrossFit: 5:30 AM

1 x 0

Practice

1

Meg
Brown

CrossFit: 5:30 AM

1 x 0

Practice

1

Melissa
McClellan

CrossFit: 5:30 AM

1 x 0

Practice

1

Stephanie
Stroever

CrossFit: 6:00 PM

1 x 0

lots of great practice!