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Components

Shoulder Press

Metcon

Settings

Workout

Next in Line

weightlifting

Shoulder Press (1 x 5 )

Shoulder Press

WOD - FBCF

Metcon (Time)

Rx+
27-21-15-9
Alt. Step-ups (one DB) (50/35 lb.)
Alt. DB Snatches
Hip Extensions

Rx
27-21-15-9
Alt. Step-ups one DB (35/25 lb.)
Alt. DB Snatches
Hip Extensions

Fitness
27-21-15-9
Alt. Step-ups
Alt. DB Snatches
Russian KB Swing (Heavy)

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Whiteboard:

Tuesday, June 06, 2023

Male Clients

1

jaime
mendez

6:30pm CrossFit All Level...

1 x 5 @ 155 lbs

2

Dalton
Decasas

4:30pm CrossFit All Level...

1 x 5 @ 145 lbs

3

Alex
Bentley

5:30pm CrossFit All Level...

1 x 5 @ 135 lbs

3

Matthew
Harbinson

6:30pm CrossFit All Level...

1 x 5 @ 135 lbs

1×4 145 1x2 155

3

The
Rooster

5:30pm CrossFit All Level...

1 x 5 @ 135 lbs

Felt good

4

JOHN
THOMAS

5:30pm CrossFit All Level...

1 x 5 @ 125 lbs

5

Alfredo
Bejarano

5:30am CrossFit All Level...

1 x 5 @ 115 lbs

5

Jessie
Ramirez

4:30pm CrossFit All Level...

1 x 5 @ 115 lbs

6

Private

5:30am CrossFit All Level...

1 x 5 @ 105 lbs

7

Leon
Manfredi

4:30pm CrossFit All Level...

1 x 5 @ 90 lbs

8

Jon
Fallon

4:30pm CrossFit All Level...

1 x 5 @ 25 lbs

Female Clients

1

Candice
Brierley

5:30pm CrossFit All Level...

1 x 5 @ 90 lbs

2

Christine
Rosini

5:30pm CrossFit All Level...

1 x 5 @ 80 lbs

3

B
P

11:00am CrossFit All Leve...

1 x 5 @ 70 lbs

3

Brittney
Paulk

11:00am CrossFit All Leve...

1 x 5 @ 70 lbs

4

Julia
Manfredi

4:30pm CrossFit All Level...

1 x 5 @ 65 lbs

4

Talia
Sanchez Ni ...

5:30pm CrossFit All Level...

1 x 5 @ 65 lbs

I was not mentally there and my back was not working

5

Sofia
Moreno

6:30pm CrossFit All Level...

1 x 5 @ 55 lbs