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Components
1-Mile Run
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Officially summer 😎 - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Officially summer 😎
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (AMRAP - Rounds and Reps)
AMRAP 9 Minutes
3-6-9-12….
Overhead Squat (52/35)
*30 Double Unders after each set of Overhead Squats
Metcon (No Measure)
Accessories-
100 alt leg v ups
50 oblique v ups L/R
25-50 Jefferson curs with two DB or KB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 06, 2022
Male Clients
1
Adam
Hunt
Strength & Conditioning: ...
8:38
2
Colin
pritchard
Strength & Conditioning: ...
12:00
Female Clients
1
Brianna
Griffin
Strength & Conditioning: ...
11:24
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