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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday SWEAT! - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday SWEAT!
Warm-up
40-20-10
Rowing
Core WORK
Workout #1
Metcon (No Measure)
3 ROUNDS OF FULL BODY CIRCUIT:
1 MIN: MAX KB SWINGS 53/35
1 MIN:MAXX BOX JUMPS
1 MIN: BARBELL THRUSTERS 45/35
1 MIN: LUNGES
1 MIN REST
REST THREE MINUTES:
3 ROUNDS: CORE CIRCUIT
1MIN PLANK
1 MIN TTB
1 MIN RUSSIAN TWST
1 MIN GHD
REST TWO MINUTES:
3 ROUNDS: CARDIO CIRCUIT
1 MIN ASSAULT BIKE
1 MIN ROWING
1 MIN REST
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 06, 2022
Male Clients
Female Clients
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