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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 06062022 - Crossfit North Cloud
Class
(All)
N.C. Kids: 9:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 06062022
Warm-up
3 Rounds:
5 Burpees
10 Tuck Jumps
10 DB Deadlifts
5 DB Push Press
Speed Work
Metcon (No Measure)
3 Sets of:
1:30 Speed Ladder
-0:30 rest-
1:30 Shuttle Runs
-0:30 rest-
Metcon
Metcon (3 Rounds for reps)
Every 1:30 for 3 Sets:
1 - Max Calorie Ski
2 - Max Reps Ring Rows
3 - Max Reps DB Deadlifts
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 06, 2022
Male Clients
Female Clients
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