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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 060622 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 060622
Metcon (No Measure)
4 sets
4’ on 2’ off
A- 20 goblet squat
15 burpees over the kb
10 American kbs
B- 20 DB step ups
15 push ups
10 DB snatch
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Whiteboard:
Monday, June 06, 2022
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