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Components
Back Squat
Back Squat
Back Squat
Back Squat
Back Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 060622 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (12/7)
Workout
MB Crossfit 060622
Back Squat (5 @ 60%)
Back Squat
Back Squat (3 @ 70%)
Back Squat
Back Squat (2 @ 80%)
Back Squat
Back Squat (1 @ 90%)
Back Squat
Back Squat (Find 1 RM)
Back Squat
Metcon (Time)
12min to complete
4 Rounds
30 DB Single arm OH lunges 50/35
5 bar M.U.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 06, 2022
Male Clients
1
Phillip
Carter
4:00 PM
1 x 5 @ 335 lbs
2
Eddy
Rivero
6:00 AM
1 x 5 @ 225 lbs
3
Douglas
Freitas
6:00 AM
1 x 5 @ 205 lbs
3
Seth
Davidson
12:00 PM
1 x 5 @ 205 lbs
4
Javier
Navarro
6:00 AM
1 x 5 @ 155 lbs
5
Caio
Paiva Oliveira
4:00 PM
1 x 5 @ 135 lbs
5
Matt
Kumpf
8:00 AM
1 x 5 @ 135 lbs
5
Xander
Saide
8:00 AM
1 x 5 @ 135 lbs
6
Juan
Patino
OUTSIDE 9:00 AM
1 x 5 @ 115 lbs
7
Dayle
Lainez
8:00 AM
1 x 5 @ 105 lbs
8
Caique
Dutra
7:00 PM
1 x 5 @ 95 lbs
9
Poppalicio ...
Aka M.B 🇺🇦
6:00 PM
1 x 5 @ 75 lbs
Female Clients
1
Liz
Vasquez
6:00 AM
1 x 5 @ 185 lbs
2
Desiree
Contreras
9:00 AM
1 x 5 @ 175 lbs
3
Chantalle
Ternes
6:00 AM
1 x 5 @ 140 lbs
4
Fernanda
Hussein
12:00 PM
1 x 5 @ 135 lbs
5
Amira
Hadla
OUTSIDE 9:00 AM
1 x 5 @ 105 lbs
6
Erin
West-Davidson
12:00 PM
1 x 5 @ 85 lbs
6
Francys
A Quintanilla
7:00 PM
1 x 5 @ 85 lbs
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