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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Monday - 06/06/22 | Strength Endurance - Squat & SL Hinge - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (12/13)
Workout
Monday - 06/06/22 | Strength Endurance - Squat & SL Hinge
Strength Balance Super Set
Back Squat (3x10@60-65%*)
Back Squat
*Follow each Back Squat set with 10-12 DB or KB Hand Supported Single Leg RDL/Leg
Metcon
Metcon (Time)
12:00 AMRAP
6 Thrusters (115/75)|(95/65)|(65/45)
9 Toes to Bar
12 Cal Row
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Whiteboard:
Monday, June 06, 2022
Male Clients
1
yitzy
travis
CrossFit: 5:15 PM
3 x 10 @ 315 lbs
2
Euris
Castillo
CrossFit: 6:15 PM
3 x 10 @ 205 lbs
3
Denzel
Gantt
CrossFit: 7:15 PM
3 x 10 @ 185 lbs
3
RONNY
COHEN
CrossFit: 6:00 AM
3 x 10 @ 185 lbs
4
Abraham
Zuniga
CrossFit: 9:00 AM
3 x 10 @ 165 lbs
135,155,165
5
Brian
Trank
CrossFit: 6:00 AM
3 x 10 @ 155 lbs
6
Dustin
Lobaina
CrossFit: 5:15 PM
3 x 10 @ 145 lbs
7
Giancarlo
Guevara
CrossFit: 5:15 PM
3 x 10 @ 135 lbs
7
Jerry
Quintana
CrossFit: 5:15 PM
3 x 10 @ 135 lbs
7
luis
pincay
CrossFit: 7:00 AM
3 x 10 @ 135 lbs
7
Pedro
Alvarez
CrossFit: 6:00 AM
3 x 10 @ 135 lbs
7
Pedro
Garcia
CrossFit: 5:15 PM
3 x 10 @ 135 lbs
Female Clients
1
karen
castillo
CrossFit: 5:15 PM
3 x 10 @ 135 lbs
60%; 45#kb single leg rdl
2
Chandra
Pena
CrossFit: 9:00 AM
3 x 10 @ 125 lbs
2
Michelle
HALL
CrossFit: 7:15 PM
3 x 10 @ 125 lbs
3
Carrie
May
CrossFit: 5:15 PM
3 x 10 @ 120 lbs
105, 115, 120
4
Natalie
Carro
CrossFit: 5:15 PM
3 x 10 @ 115 lbs
105, 110, 115
5
Jennille
Santana
CrossFit: 6:00 AM
3 x 10 @ 105 lbs
5
Kari
miranda
CrossFit: 9:00 AM
3 x 10 @ 105 lbs
5
Natalia
Castano
CrossFit: 6:00 AM
3 x 10 @ 105 lbs
Kb 55lb
5
Sarah
Wilson
CrossFit: 8:00 AM
3 x 10 @ 105 lbs
6
Mariela
Gonzalez
CrossFit: 6:00 AM
3 x 10 @ 95 lbs
7
desiree
garcia
CrossFit: 5:15 PM
3 x 10 @ 55 lbs
8
Mary
Fahden
CrossFit: 5:15 PM
3 x 10 @ 45 lbs
9
Leymar
Navas
CrossFit: 5:15 PM
3 x 10 @ 0 lbs
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