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Components

Overhead Lunge

Front Rack Lunge

Back Rack Lunge

Settings

Workout

6.6.2022

Warm-up

1 set:
200-m run
20 split squats (10/leg)
20 empty-bar back-rack elbow rotations (10/side)

1 set:
400-m run
20 alternating BW reverse lunges (10/leg)
20 front-rack elbow rotations

Warm-Up

Overhead Lunge Review & Prep:
Stance, Grip, Step back

2 sets: (build up)
6 overhead lunges (3/leg)

Strength

Overhead Lunge (6-6-6)

Front Rack Lunge (8-8-8)

Front Rack Lunge

Back Rack Lunge (10-10-10)

Back Rack Lunge

Warm-Up

2 sets:
:30 pigeon stretch/leg
:30 couch stretch/leg

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 06, 2022

Male Clients

1

Eric
Leininger

5:00 pm CrossFit

1 x 6 @ 185 lbs

115/145/185 from the ground

2

Daz
Williams

6:00 am CrossFit

1 x 6 @ 165 lbs

115, 135, 165

3

Taylor
Smith

5:00 am CrossFit

1 x 6 @ 145 lbs

115-135-145

4

Chris
Hahn

6:00 pm CrossFit

1 x 6 @ 140 lbs

5

Chance
Oliver

7:00 am CrossFit

1 x 6 @ 135 lbs

5

Kourtland
Hite

6:00 pm CrossFit

1 x 6 @ 135 lbs

5

Kyle
Jones

6:00 am CrossFit

1 x 6 @ 135 lbs

95-115

5

Mickey
$ Admony

5:00 pm CrossFit

1 x 6 @ 135 lbs

95,115,135

5

Stoney
Laurel

CrossFit 7:00 PM

1 x 6 @ 135 lbs

5

Sudheer
Reddy

6:00 pm CrossFit

1 x 6 @ 135 lbs

95,115,135

6

Daniel
Russell

5:00 pm CrossFit

1 x 6 @ 125 lbs

95/115/125

6

Eric
Micek

12:00 PM CrossFit

1 x 6 @ 125 lbs

7

Joseph
Pina

6:00 pm CrossFit

1 x 6 @ 120 lbs

Horrible

8

Private

6:00 am CrossFit

1 x 6 @ 115 lbs

8

Jason
Pavelka

6:00 am CrossFit

1 x 6 @ 115 lbs

Front rack

8

Saikrishna
Chinthapatla

7:00 am CrossFit

1 x 6 @ 115 lbs

75, 95, 115

8

Zeth
Wilson

5:00 pm CrossFit

1 x 6 @ 115 lbs

9

Anastacio
Nieves

12:00 PM CrossFit

1 x 6 @ 105 lbs

9

Chase
Key

5:00 am CrossFit

1 x 6 @ 105 lbs

9

David
Guerra

5:00 am CrossFit

1 x 6 @ 105 lbs

75, 75, 95, 95, 105 - wide grip

9

Mark
Brooks

5:00 am CrossFit

1 x 6 @ 105 lbs

75,95,105

9

Noel
Janacek

6:00 am CrossFit

1 x 6 @ 105 lbs

9

Sai
Posani

CrossFit 7:00 PM

1 x 6 @ 105 lbs

10

Justin
Van Winkle

6:00 pm CrossFit

1 x 6 @ 95 lbs

Back injury

10

Nick
Cortes

5:00 pm CrossFit

1 x 6 @ 95 lbs

10

Reid
Landry

5:00 pm CrossFit

1 x 6 @ 95 lbs

11

Anu
—

5:00 pm CrossFit

1 x 6 @ 85 lbs

12

Alden
Armas

7:00 am CrossFit

1 x 6 @ 75 lbs

12

Angel
Lecuona

7:00 am CrossFit

1 x 6 @ 75 lbs

13

John
Curl

6:00 am CrossFit

1 x 6 @ 65 lbs

14

Yanir
Snir

6:00 pm CrossFit

1 x 6 @ 55 lbs

15

Juni
Nieves

12:00 PM CrossFit

1 x 6 @ 45 lbs

Working on form

Female Clients

1

Michelle
Purcell

6:00 am CrossFit

1 x 6 @ 105 lbs

No max: 75-95-105. Should have done another set

2

Judy
Russell

5:00 pm CrossFit

1 x 6 @ 85 lbs

65, 75, 85

2

Kathryn
Smith

5:00 pm CrossFit

1 x 6 @ 85 lbs

2

Morgan
Littauer

5:00 pm CrossFit

1 x 6 @ 85 lbs

65, 75, 85

3

Paula
Perdue

6:00 am CrossFit

1 x 6 @ 80 lbs

i did first : 6 of 45 6 of 50 6 of 55

4

Beth
Lee

5:00 am CrossFit

1 x 6 @ 75 lbs

4

Jessica
McNeil

5:00 am CrossFit

1 x 6 @ 75 lbs

4

Keltovise
Sanders

6:00 pm CrossFit

1 x 6 @ 75 lbs

55,65,75

5

Sandra
Ortega

6:00 pm CrossFit

1 x 6 @ 65 lbs

6

Shivani
Patel

5:00 am CrossFit

1 x 6 @ 55 lbs

7

SHON
BARNES

12:00 PM CrossFit

3 x 6 @ 45 lbs

7

Cathy
Landry

12:00 PM CrossFit

1 x 6 @ 45 lbs

7

Claudia
Travers

5:00 pm CrossFit

1 x 6 @ 45 lbs

35, 45, 45

7

Shannon
Poulston

6:00 pm CrossFit

1 x 6 @ 45 lbs

Single arm DB 35 40 45

8

Kris
Fanning

7:00 am CrossFit

1 x 6 @ 35 lbs

8

LaToya
Banks

5:00 am CrossFit

1 x 6 @ 35 lbs

8

Susan
Jost

5:00 am CrossFit

1 x 6 @ 35 lbs

9

Private

5:00 pm CrossFit

1 x 6 @ 0 lbs