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Components
Metcon
Power Clean
2022 Atlas Games Event 2
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Monday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
Monday
Primer
Metcon (AMRAP - Rounds and Reps)
Rx =
9 minute AMRAP of:
200m run
12 box step-ups (24/20)
Weightlifting
A: Power Clean (Heavy Single )
Metcon
B: 2022 Atlas Games Event 2 (Time)
Rx =
4 rounds for time:
12 toes to bar
12 power cleans (135/85)
Rx+ =
4 rounds for time:
18 toes to bar
12 power cleans (155/105)
Atlas =
4 rounds for time:
24 toes to bar
12 sandbag clean over shoulder (150/100)
You may sub in sandbag or dball over shoulder or power cleans. Rx = (70/50) Rx+ = (100/70)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 06, 2022
Male Clients
1
BJ
Marsh
CrossFit: 5:00 AM
7 + 0
2
Derek
Odom
Open Gym
6 + 100
100meters
3
yasser
elhariry
CrossFit: 5:00 AM
5 + 202
4
Jon
Falkenburg
CrossFit: 5:30 PM
5 + 10
5
Ben
Kulp
CrossFit: 12:00 PM
4 + 200
6
Jake
Adams
Open Gym
4 + 0
6
Matt
Pickering
CrossFit: 5:30 PM
4 + 0
7
Josh
Patch
Open Gym
0 + 0
8
Johndavid
Storn
CrossFit: 5:30 PM
6 + 0
30", 10 cal bike
Female Clients
1
Heather
Lynaugh
CrossFit: 12:00 PM
5 + 210
2
Gillian
Sowden
CrossFit: 6:00 AM
5 + 202
3
Irma
Vlasac
CrossFit: 6:00 AM
4 + 202
4
Anna
McKay
CrossFit: 12:00 PM
4 + 0
5
marjie
bish
CrossFit: 5:00 AM
3 + 300
300m Rows
6
Katie
Townsend
CrossFit: 5:30 PM
5 + 4
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