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Components
Behind The Neck Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
12 hotdogs - CrossFit Toledo
Class
(All)
Sunday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
12 hotdogs
Weightlifting
Behind The Neck Jerk (Build )
Behind The Neck Jerk
Conditioning
Metcon (4 Rounds for time)
Nikki’s choice. Just show up...
4 on the 5:00
200
20
12
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 06, 2021
Clients:
Men / Women
All Clients
Clients
1
Stephen
Hong
Sunday Open Gym
1 x 1 @ 237 lbs
2
Tyson
Stoll
Sunday Open Gym
1 x 1 @ 235 lbs
3
Zachary
Righter
Sunday Open Gym
1 x 1 @ 175 lbs
4
nick
davis
Sunday Open Gym
1 x 1 @ 165 lbs
5
Erin
Konopacke
Sunday Open Gym
1 x 1 @ 155 lbs
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