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Components
Kelly
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Sunday Funday
Workout of the Day
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24'' / 20''
30 Wall-Ball Shots, 20# / 14#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 06, 2021
Male Clients
1
Gid
Mayfield
Sunday Funday
26:10
2
Cameron
Reeves
Sunday Funday
32:36
eeeewwww
Female Clients
1
Meg
Brown
Sunday Funday
34:51
2
amaya
marshall
Sunday Funday
30:00
step-ups, 10lb, 1st CF WOD Ever!!
2
Cally
Lytal
Sunday Funday
30:00
3 rounds RX
3
Avery
Brown
Sunday Funday
35:22
16" box last round
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