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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Saturday 6.6.20 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Saturday 6.6.20
Metcon
Metcon (Time)
For Time:
750m row
30 KB Swings
500m Row
20 Power Cleans 95/65
250m Row
10 Dips
250m Row
20 Power Cleans
500m Row
30 KB Swings
750m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 06, 2020
Male Clients
1
Rich
Holien
7:30 AM Saturday WOD
22:26
Ran instead of row
2
JD
(Roland) D ...
7:30 AM Saturday WOD
19:15
3
Travis
Sibley
7:30 AM Saturday WOD
21:35
Female Clients
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