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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Partner Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Partner Saturday
Warm-up
Trainers Choice (No Measure)
2 Rounds
1 Min Jump Rope
10 Push ups
12 Jumping Lunges
10 Kip Swings
250m Row/ 10 Cal Bike
Metcon
Metcon (Time)
Partner WOD
50 Min Time Cap
(partner A works completes a round while partner B rests then partner B works while partner A rests except for burpees those are together)
20 Alt Rounds
10 Cal Bike/Row
8 Alt DB Snatch 50/35
6 Box Jump Over 24/20
into
50 synchro burpees
into
10 Alt Rounds
30 DU
15 Ab Mat Sit-ups
5 Devil Press w/ 1 DB 50/35
Scale Accordingly
Extra Credit
Metcon (No Measure)
Barbell RDL
3X10
Side Planks
2×3:00
:90 per side per round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 06, 2020
Male Clients
1
Jason
Hoy
AM WOD 8:00
40:00
At DU
Female Clients
1
Delise
Hoy
AM WOD 8:00
40:00
Finished all 50 burpees
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