Partner WOD

A Rows 500m while B runs 400
80 Alt Sit ups
80 DL 185/125
A runs 800 while B rows 1k
40 DL
40 Synchro sit ups

Solo
25/20 cal bike
50 sit ups
50 DL 185/125
800m run
25 DL 225/185
25 GHD Situps