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I Heart This
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(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
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Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Community Workout
Workout of the Day
I Heart This (AMRAP - Reps)
AMRAP in 20 Minutes
0:00-10:00
Partner 1: Row 500m
Partner 2: AMRAP of Wall-balls (10'/9', 20/14)
10:00-20:00
Partner 1: 20 Back Rack Weighted Step-ups (24/20, 45/35)
Partner 2: AMRAP of Sit-ups
*Score is total Wall-balls and Sit-ups performed by both partners together.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 06, 2020
Male Clients
1
Cameron
Reeves
Community Workout
384 Reps
jenn
2
jaime
zamora
Community Workout
365 Reps
seth
2
Seth
McClellan
Community Workout
365 Reps
jaime
3
Guadalupe
Avalos
Community Workout
301 Reps
michal
3
Michal
Morelos
Community Workout
301 Reps
guadlupe
Female Clients
1
Melissa
McClellan
Community Workout
300 Reps
amanda- first timer!!
2
Jenn
Reeves
Community Workout
384 Reps
cameron, 10WB, 15lb barbell
3
Dana
Forehand
Community Workout
331 Reps
aaron, 2 20lb dumbbells, 400 un with baby
4
Amanda
Martin
Community Workout
300 Reps
1st time!! 4lb WB push press, 250 row, no weight step ups
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