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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, June 6, 2020 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, June 6, 2020
Metcon (Time)
"Man on Fire"
For Time: (30 min cut off)
5 Rounds of "Nate"
400m Run
4 Rounds of "Nate"
400m Run
3 Rounds of "Nate"
400m Run
2 Rounds of "Nate"
400m Run
1 Round of "Nate"
1 Round of "Nate":
2 Ring Muscle-ups
4 Kipping Handstand Push-ups
8 Kettlebell Swings (70/53)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 06, 2020
Male Clients
Female Clients
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