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Components

Power Clean

Metcon

Settings

Workout

Thursday

warm up

Trainers Choice (No Measure)

Weightlifting

Power Clean (10x2)

Power Clean

HPC+PC

EMOM

HAP

Scale Accordingly

Metcon

Metcon (AMRAP - Reps)

12 Min Amrap

15/12 Cal Bike or Row

10 DB Squat 50/35

5 Devils Press 50/35

Scale Accordingly

Shoot for 6+ Rounds

Extra Credit

Metcon (No Measure)

100 Plate Russian Twist 35/25

Left+Right = 1 rep

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Whiteboard:

Thursday, June 06, 2019

Male Clients

1

Christopher
Salcido

AM WOD 5:30

10 x 2 @ 185 lbs

3x185/3x205/3x215/1x225

2

Private

PM WOD 3:30

10 x 2 @ 165 lbs

3

Private

PM WOD 5:30

5 x 2 @ 225 lbs

3

Jon
Bender

PM WOD 5:30

1 x 2 @ 215 lbs

5x185; 1x215; 3x205; 1x210

Female Clients

1

Carly
Newlands

AM WOD 6:30

10 x 2 @ 175 lbs

2

Savanna
Yaegle

PM WOD 5:30

10 x 2 @ 170 lbs

135,135,145,145,155,155,160,165,165,170

3

Private

PM WOD 3:30

10 x 2 @ 125 lbs

4

Cassy
Lovato 🕊

PM WOD 3:30

10 x 2 @ 115 lbs

5

Jenna
Archuleta

AM WOD 6:30

10 x 2 @ 90 lbs

6

Ariella
Joswick

PM WOD 6:30

10 x 2 @ 65 lbs

7

Angelica
Lopez

AM WOD 11:30

10 x 2 @ 57 lbs

8

Jonnie
Ghahate

PM WOD 4:30

8 x 2 @ 100 lbs

1x2@85#s, 1x2@95#s

8

Kelli
Watkins

PM WOD 5:30

6 x 2 @ 140 lbs

2x125, 2x 135, 6x140

8

Samantha
Jaramillo

AM WOD 11:30

2 x 2 @ 120 lbs

2x 100, 2x 105, 2x 110, 2x 115