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Deadlift
Metcon
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Location
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CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Thursday, June 6, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
57 (28/29)
Workout
WOD - Thursday, June 6, 2019
Weightlifting
Deadlift (3X10 @ 62.5% of 1 RM)
Deadlift
Metcon
Metcon (2 Rounds for reps)
Partner WOD
AMRAP 8
Max Burpee Box Jumps (20" for all)
Rest 2 Min
AMRAP 8
A: 12/9 Calorie Assault Bike
B: Max Floor Press (35/20)
Rx+= (50/35)
For the first AMRAP, one partner working at a time. switching as needed. For the second AMRAP, partner A will complete the assigned calories on the bike while partner B completes as many reps of floor press as possible, then switch. Score is total number of burpees and floor press. Cal AB does not count.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 06, 2019
Male Clients
1
Donnie
Barbour
4:30 PM CrossFit
3 x 10 @ 315 lbs
2
AJ
Ross
6:00 AM CrossFit
3 x 10 @ 295 lbs
3
Bryan
Bureau
10:00 AM CrossFit
3 x 10 @ 275 lbs
3
Dennis
Shelton
4:30 PM CrossFit
3 x 10 @ 275 lbs
3
Private
4:30 PM CrossFit
3 x 10 @ 275 lbs
3
Rob
Blackwell
10:00 AM CrossFit
3 x 10 @ 275 lbs
65% of 425; unbroken t&g
4
Tim
Gaddis
8:00 AM CrossFit
3 x 10 @ 255 lbs
4
Tom
Boyle
5:00 AM CrossFit
3 x 10 @ 255 lbs
5
Chris
Lenox
10:00 AM CrossFit
3 x 10 @ 225 lbs
5
Jon
Beale
10:00 AM CrossFit
3 x 10 @ 225 lbs
5
Justin
Ramer
10:00 AM CrossFit
3 x 10 @ 225 lbs
4 x 10
5
Paul
Miller
8:00 AM CrossFit
3 x 10 @ 225 lbs
6
Ben
Reid
6:30 PM CrossFit
3 x 10 @ 205 lbs
6
Clint
VanHoy
8:00 AM CrossFit
3 x 10 @ 205 lbs
6
Harris
Frank
5:00 AM CrossFit
3 x 10 @ 205 lbs
6
Jason
Jones
5:00 AM CrossFit
3 x 10 @ 205 lbs
6
Jim
Bolen
6:30 PM CrossFit
3 x 10 @ 205 lbs
6
Wallis
Shoppy
5:00 AM CrossFit
3 x 10 @ 205 lbs
7
Mike
McCleery
5:30 PM CrossFit
3 x 10 @ 195 lbs
8
Dave
Lombardo
5:00 AM CrossFit
3 x 10 @ 185 lbs
8
Private
5:00 AM CrossFit
3 x 10 @ 185 lbs
8
Rich
Marino
4:30 PM CrossFit
3 x 10 @ 185 lbs
Back (slowly coming along)
9
David
Johnson
8:00 AM CrossFit
3 x 10 @ 170 lbs
10
Keith
Jones
6:30 PM CrossFit
3 x 10 @ 165 lbs
10
Robin
Gautham Mu ...
6:30 PM CrossFit
3 x 10 @ 165 lbs
11
Jeff
Davis
4:30 PM CrossFit
3 x 10 @ 155 lbs
12
Ralph
Davis
6:30 PM CrossFit
3 x 10 @ 125 lbs
13
Andrew
Bauer
4:30 PM CrossFit
2 x 10 @ 235 lbs
Female Clients
1
Andrea
Bauer
6:00 AM CrossFit
5 x 10 @ 175 lbs
2
Carla
Henriet
5:00 AM CrossFit
3 x 10 @ 160 lbs
3
Rachel
Blackwell
10:00 AM CrossFit
3 x 10 @ 145 lbs
3
Saskia
Arnesen
10:00 AM CrossFit
3 x 10 @ 145 lbs
4
Allison
Elliott
5:00 AM CrossFit
3 x 10 @ 135 lbs
4
Jessica
Chauncey
5:00 AM CrossFit
3 x 10 @ 135 lbs
5
Rebecca
Shoppy
5:30 PM CrossFit
3 x 10 @ 130 lbs
6
Monica
hattaway
6:30 PM CrossFit
3 x 10 @ 120 lbs
7
Private
6:30 PM CrossFit
3 x 10 @ 115 lbs
7
Estela
Falla-Ross
6:00 AM CrossFit
3 x 10 @ 115 lbs
7
Michelle
Gillespie
6:00 AM CrossFit
3 x 10 @ 115 lbs
8
Michelle
Vaughn
8:00 AM CrossFit
5 x 10 @ 105 lbs
8
Ann
Blaum
10:00 AM CrossFit
3 x 10 @ 105 lbs
8
Staci
Hamilton
4:30 PM CrossFit
3 x 10 @ 105 lbs
9
Alex
Wright
4:30 PM CrossFit
3 x 10 @ 95 lbs
9
Kristen
Odum
6:30 PM CrossFit
3 x 10 @ 95 lbs
9
Kyra
Odum Richa ...
6:30 PM CrossFit
3 x 10 @ 95 lbs
9
Marcy
Butler
8:00 AM CrossFit
3 x 10 @ 95 lbs
9
Monica
Lee
4:30 PM CrossFit
3 x 10 @ 95 lbs
10
Linda
Wright
6:00 AM CrossFit
5 x 10 @ 85 lbs
10
Emily
Thaxton
6:00 AM CrossFit
3 x 10 @ 85 lbs
back/ hip
11
Jeanene (w ...
Briggs
6:30 PM CrossFit
3 x 10 @ 75 lbs
11
LeAnn
Austin
8:00 AM CrossFit
3 x 10 @ 75 lbs
11
Michelle
Thompson
6:30 PM CrossFit
3 x 10 @ 75 lbs
12
Laura
Andrews
6:30 PM CrossFit
3 x 10 @ 65 lbs
12
Vanessa
Kennedy
6:30 PM CrossFit
3 x 10 @ 65 lbs
13
Kelly
Ulman
6:30 PM CrossFit
3 x 10 @ 45 lbs
14
Jennifer
Vermilyea
10:00 AM CrossFit
5 x 5 @ 52 lbs
14
Karlye
Ramer
10:00 AM CrossFit
3 x 8 @ 105 lbs
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